Workout; Navigation - Bryton Rider 860 User Manual

Workout

Create a Workout
CREATE
0:0:0
Cadence
Step 2
Distance
FTP 20 -
Step 3
Add Step
My Workout
WORKOUT_03
0:0:0
Step 1
Distance
Cadence
Step 2
Distance
FTP 20 -
Step 3
Distance
Target
10 km
80 - 90 rpm
Work 2
4 km
40 % of TTP
Warm up
Save
25 km
Warm up
4 km
80 - 90 rpm
Work 2
4 km
40 % of TTP
Warm up
4 km
Start
80 - 90 rpm
1. Select Course in home page.
2. Select Workout > Create a Workout.
Set A Workout
1. Add parts.
x Select Interal Type (Warm Up/Activity/
Recovery/Cool Down).
x Duration (Distance/Time).
x Target (FTP/MAP/MHR/LTHR/Speed/
Cadence).
2. Select OK to confirm.
3. Select Add Part to continue adding
interval type.
Edit Workout
1. Tap the Step you would like to make
changes for more options.
x Select to change the order.
x Select to edit the interval type.
x Select to delete the interval type.
Save Workout
1. Select Save to edit name and select
save it.
1. Select Course in home page.
2. Select Workout > My Workout.
3. You can view all the workouts that you
have saved.
Delete Workout
1. To delete the workout, swipe left
and select to delete.
Start Workout
1. Select the workout you would like to
start.
2. Select Start to start the workout.
Stop Workout
1. Press to stop the ride.
x Select Discard to discard the record.
x Select Save to save the record.
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14 Course