Toshiba Tecra M2V Series User Manual page 44

44
Getting Started
Selecting a place to work
Avoid placing your computer in front of a bright light that
shines directly into your eyes.
If possible, use soft, indirect lighting in your computer
work area.
Arms and wrists
Avoid bending, arching, or twisting your wrists. Keep
them in a relaxed, neutral position while typing.
Exercise your hands, wrists, and arms to improve
circulation.
Work habits
The key to avoiding discomfort or injury from strain is to
vary your activities. If possible, schedule a variety of tasks
into your working day. Finding ways to break up the routine
can reduce stress and improve your efficiency.
Take frequent, short breaks to change position, stretch
your muscles, and relieve your eyes. A break of two or
three minutes every half hour is more effective than a
long break after several hours.
Avoid performing repetitive activities for long periods.
Intersperse such activities with other tasks.
Focusing your eyes on your computer screen for long
periods can cause eyestrain. Look away from the
Your LCD display has a brightness approaching that of a TV
device. We recommend that you adjust the brightness of your
LCD to a comfortable level to prevent possible strain on your
eyes.