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ISOMETRICS
Activbody™ isometrics are fast, fun workouts that make
you stronger and toned, enabling you to burn calories
faster and keep active throughout the day.
Isometric exercise has been practiced for over 5,000
years and is the muscle strengthening foundation of both
yoga and Pilates. In isometrics you tense your muscles
against a static object (such as the floor) or against other
muscles, so your joints are static while multiple muscle
groups are fully engaged.
Because Activ5 isometric exercises are discrete and static,
you can perform them at your desk, while watching TV, or
on a plane, making exercise available to you anytime,
anywhere.
Learn ways to incorporate Activ5 into your daily routine by following
Activbody social media and reading our blog at www.activbody.com
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