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Summary of Contents for SereneLife SLSPT438
- Page 1 SLSPT438 Portable Body Fitness Trampoline Pro Aerobics Trampoline with Adjustable Handrail...
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Page 2: Before You Begin
READ AND FOLLOW THE SAFETY INSTRUCTIONS. FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS INJURY. Product images are for illustrative purposes only and may di er from the actual product. WARNING 1. DO NOT attempt or allow somersaults. Landing on the head or neck can cause serious injury, paralysis, or death even when landing in the middle of the bed. -
Page 3: Product Parts Drawing
PRODUCT PARTS DRAWING Part Description A. Trampoline Frame (Cover pre-assembled) B. D-Shape Safety Lock C. Foot D. Foot Cap E. Big Knob Screw F. Small Knob screw G. Grab Tube H. Handrail Connecting Tube I. Handrail Support Tube www.SereneLifeHome.com... -
Page 4: Assembly Instruction
Assembly Instruction Place all parts from the box in a cleared area and position them on the oor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. - Page 5 STEP 2: Screw the 6 Foot(C) to the 6 threaded connectors. STEP 3: Place the trampoline in the normal use position. Remove the two Foot Cap (D) from two Foot (C) and these two feet are randomly chosen but there is one foot between these two feet.
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Page 6: Installation Instructions
WARNING The trampoline cover (A) must be securely attached to the frame before using the trampoline. It must be properly positioned. INSTALLATION INSTRUCTIONS 1. Adequate overhead clearance is essential. A minimum of 24 feet from ground level is recommended for large outdoor trampolines. Provide clearance for ceilings, ceiling lights, ceiling fans, wires, tree limbs, and other possible hazards. -
Page 7: Safety Instructions
SAFETY INSTRUCTIONS WARNING To reduce the risk of serious injury, read the following Safety Instructions before using the Portable Body Fitness Trampoline. 1. Misuse and abuse of this trampoline is dangerous and can cause serious injuries. 2. Trampolines, being rebounding devices, propel the performer to unaccustomed heights and into a variety of body movements. - Page 8 A minimum of 24 feet is recommended for outdoor trampolines. 13. Do not allow children to use the Portable Body Fitness Trampoline. The trampoline is not a toy, it is for use by adults only. Use the trampoline only with mature knowledgeable supervision. 14.
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Page 9: Use Instructions
USE INSTRUCTIONS WARNING 1. DO NOT attempt or allow somersaults. Landing on the head or neck can cause serious injury, paralysis, or death, even when landing in the middle of the bed. 2. Do not allow more than one person on the trampoline. Use by more than one person at the same time can result in serious injuries. -
Page 10: Workout Program
WORKOUT PROGRAM Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. -
Page 11: Warm-Up And Cool-Down
WARM-UP AND COOL-DOWN Warm-Up: The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to ve minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. -
Page 12: Basic Workout
BASIC WORKOUT Basic Workout Exercises (Do each movement 10 times) Contact Bounce, Big Bounce Place your feet shoulder-width apart and bend at the knees. Place your hands on your waist. Start bouncing very gently without your feet leaving the mat. On your second bounce, bounce high enough that your feet leave the mat;... - Page 13 Basic Workout Program Jogger Warm-Up Jogger Cool-Down Do each exercise 10 times Do each exercise 10 times 1. Contact Bounce 1. Contact Bounce 2. Jog in Place 2. Foot Tap 3. Hamstring Curls 3. Jog Bounce 4. Side to Side 4.
- Page 14 www.SereneLifeHome.com...
- Page 15 Features: • Professional Aerobics Round Trampoline Style • Portable and Lightweight • Excellent Low-Impact Aerobic Workout • Adjustable Height Sturdy Handrail • Durable Leg Base Frames and Padded Handlebar • Waterproof and Weather-Resistant Construction • Reinforced Spring Connection between Jumping Mat and Tubes •...
- Page 16 Questions? Issues? We are here to help! Phone: (1) 718-535-1800 Email: support@pyleusa.com...
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