Workout Programs - Bowflex MAX TRAINER M6 Owner's/Assembly Manual

2. Push and hold the USER button for 3 seconds to begin the Edit User mode.
value, and push ENTER/START to set the value.
4. The Console will display the WEIGHT prompt with the current weight value. Use the Resistance Level/Increase or Decrease buttons to adjust
the value, and push ENTER/START to set the value. Push and hold down the Resistance Level/Increase or Decrease buttons to change the
value quickly.
or Decrease buttons to adjust the value. Push ENTER/START to accept the value.
crease or Decrease buttons to adjust the value. Push ENTER/START to accept the value.

Workout Programs

Max 14 Minute Interval
program. For additional details, reference the "MAX 14 MINUTE INTERVAL Program" section of the manual.
Max 14 Minute Interval (8 Intervals)
Calorie Burn, Fat Burn, and Stairs Programs
workout segment. The higher the column, the higher the resistance level. Each workout is for 15 minutes.
Note:
Calorie Burn (4 segments) Fat Burn (4 segments)
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Assembly / Owner's Manual
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