Fitness Basics - Bowflex MAX TRAINER M6 Owner's/Assembly Manual

Fitness Basics

Frequency
of 3 times per week, around 14 minutes each day.
-
training if you are new to vigorous activity.
Consistency
chances of success:
your workout times.
Make a commitment to a family member, friend or spouse, and encourage each other to stay on track each week. Leave messages with friendly
reminders to be consistent, and keep each other accountable.
Make your workouts more interesting by alternating between steady state (single-speed) workouts and interval training (varied speed) workouts. The
Apparel
• Rubber-soled athletic walking or running shoes.
•
• Athletic support that provides stability and comfort.
•
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Assembly / Owner's Manual