BH FITNESS H610U Manual
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BH FITNESS H610U Manual

Recombent bike
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H610U
RECOMBENT BIKE
V1.00
CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be
undertaken without first consulting a physician. No specific health claims are made or implied as they
relate to the equipment . Measurements made by the equipment are believed to be accurate , but only
the measurement of your physician should be relied upon.
IMPORTANT : Read all instructions carefully before using this product . Keep this owner's manual for
future reference. Product may vary slightly from picture.
CAUTION: Weight on this product should not exceed 115KGS.

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  • Page 1 H610U RECOMBENT BIKE V1.00 CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment . Measurements made by the equipment are believed to be accurate , but only the measurement of your physician should be relied upon.
  • Page 2 IMPORTANT SAFETY NOTICE Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part, please contact us for a replacement.
  • Page 3 CHECK LIST ( CONTACT PACKAGE) PART DESCRIPTION Q'TY SKETCH 1/24/25 Main frame/chain cover 2/58 Front port/middle sensor wire Rear main frame Back seat tube 4/5/23 Side handlebar/foam grip 3/22/56 Front handlebar/foam grip/hand pulse 8/7/54 Slide tube/slide bracket/stop 11/47 Front stabilizer w/ transport wheel Rear stabilizer w/ 10/45 adjustable end cap...
  • Page 4 CHECK LIST ( CONTACT PACKAGE) HARDWEAR PACKING LIST PART DESCRIPTION Q'TY SKETCH Allen head bolt M10X70 Spring washer Flat washer φ10.5mm knob Flat washerψ8 CARRIAGE BOLT Screw ‘T’ knob Clamp cover Bushing Flat washer Screw TOOL 2 TOOL 3...
  • Page 5 ASSEMBLY INSTRUCTYION GENERAL: Remove all the part of your cycle from the carton and place them to the floor carefully. Assembling your cycle is simple. Follow these instructions carefully and it should take you around 15-20 minutes. ATTACH THE Main frame Remove the pre-assembled 4 Allen head bolts (77) ,2 curl washers(66) and 2 flat washers (65) from the rear main frame (1).
  • Page 6 Remove the pre-assembled 4 carriage bolts (77) and 4 flat washers (65) from slide bracket(7).  Put the right handlebar (4) with grip (23) to the side of the slide bracket(7) and fasten with carriage bolt(77), flat washer(65).  Put the left handlebar (5) with grip (23) to the side of the slide bracket(7) and fasten with carriage bolt(77), flat washer(65).. ...
  • Page 7 ATTACH THE FRONT POST  Remove the pre-assembled 6 Allen head bolts (77) , 2 curve washers (66) and flat washers(65) from the main frame (1)  Connect the middle section sensor wire (58) of the front post with the lower section sensor wire (59) securely. ...

  • Page 8: Electronic Monitor

    ASSEMBLY INSTRUCTYION ELECTRONIC MONITOR...

  • Page 9: Monitor Functions

    STARTING.  To switch the monitor on first plug the adapter, supplied with the machine, into the mains socketand the jack on the adapter into the socket at the bottom of the machine.  If at any time during exercise you press the START/STOP button then all of the unit’s functions will stop. ...

  • Page 10: Program Function

    Programming a calorie limit.  If, after selecting manual mode, you press the ENTER key three times the calorie window will start flashing. By pressing the UP_/DOWN_ keys you can program the calories for the exercise (between 10-990 Cal.).  Select the calories and press START/STOP to begin the exercise. The calories will begin to count down until they reach zero and the monitor will beep several times to advise you that you have reached the programmed value.

  • Page 11: Heart Rate Control Programs

    HEART RATE CONTROL PROGRAMS.  Use the UP/DOWN keys to select the H.R.C function and press ENTER. Use the UP/DOWN keys to select the desired option (60%, 70% 85% or Tag) and press the ENTER key. The first three represent the percentage with respect to maximum heart rate (220-age) and the fourth is used to specify the target heart rate manually.

  • Page 12: Body Fat Program

    BODY FAT PROGRAM.-  This program is designed to calculate the user’s body fat percentage. Press the UP/DOWN keys to select the BODYFAT function and press ENTER. Use the UP/DOWN keys to select your HEIGHT (90-210cm), press ENTER to confirm. Use the UP/DOWN keys to select your WEIGHT (10-150cm), press ENTER to confirm. Use the UP/DOWN keys to select your AGE (10-100 years).

  • Page 13: Program Profiles

    PROGRAM PROFILES...
  • Page 14 EXPLODER...

  • Page 15: Warm Up Exercise

    WARM UP EXERCISE A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

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