Fitbit Zip Charge 3 User Manual page 29

2. The 2-minute session is the first option. Swipe left to choose the 5-minute
session.
3. Tap the play icon
instructions.
After the exercise, a summary appears that shows your alignment (how closely you
followed the breathing prompt), your heart rate at the start and end of the session,
and how many days you completed a guided breathing session this week.
All notifications are automatically disabled during the session.
For more information, see help.fitbit.com.
to start the session and follow the on-screen
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