Using The Weight Bench - Weider WEBE06691 User Manual

Using the Weight Bench

The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information
and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exer-
cise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (6) can be used in a level position, two
inclined positions, or a declined position. To use the
Backrest in a level position, first lift the Backrest. Insert
the Support Tube (7) into the lowest set of adjustment
brackets on the Uprights (1, 15). Lay the Backrest Tubes
(5) on the Support Tube.
To use the Backrest (6) in an inclined position, first lift the
Backrest. Insert the Support Tube (7) into one of the two
upper sets of adjustment brackets on the Uprights (1, 15).
Lay the Backrest Tubes (5) on the Support Tube.
To use the Backrest (6) in a declined position, lift the
Backrest and remove the Support Tube. Lay the Backrest
Tubes (5) on the Crossbar (3).
ADJUSTING THE WEIGHT RESTS
To adjust the Weight Rests (16), remove the Large
Threaded Knobs (20) from the Uprights (1, 15). Move the
Weight Rests to the desired height and replace the Large
Threaded Knobs.
WARNING:
Rests (16) at the same height. The Large
Threaded Knobs (20) must be inserted through
both the Weight Rests and the Uprights and firm-
ly tightened. Never tighten the Knobs into the
Uprights and then set the Weight Rests in the
Uprights on top of the Knobs.
ATTACHING WEIGHTS TO THE LEG LEVER
Note: Remove the curl upright or the lat tower before
using the Leg lever (4) (see page 11). To use the Leg
Lever, slide the desired weights (not included) onto the
weight tube. Secure the weights with a Spring Clip (45,
not shown).
WARNING:
50 pounds on the Leg Lever (4) for normal use.
Always set both Weight
Do not place more than
1
6
16
20
1
4
Weight Tube
10
7
5
15
3
16
20
15