Exercise Guidelines - Weider 831.150470 User Manual

ADJUSTING THE WEIDER PRO 545
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 17 for important exercise information
and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exer-
cise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (29) can be set at four different positions:
the level position, the decline position, and two incline
positions.
To change the position of the Backrest (29), remove the
"L" Pin (46) from the Adjustment Bracket (26) and the
Bench Frame (49). Set the Backrest to the desired posi-
tion, align the holes in the Adjustment Bracket and the
Bench Frame, and re-insert the "L" Pin.
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
To use the pulley station, slide the desired amount of
weight (not included) onto the weight tube on each
Weight Carriage (52). Be sure there is an equal amount
of weight on each Weight Carriage. Secure the weights
on each Weight Carriage with a Spring Clip (47).
WARNING: Do not place more than 75 pounds
on each weight carriage.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (32), slide the desired amount of
weight (not included) onto the weight tube. Secure the
weight with a Spring Clip (47).
WARNING: Do not place more than 150 pounds
on the leg lever.
52
Weight
32
Weight
47
Weight Tube
14
29
49
26
46
47
Weight Tube