Vision Fitness SUSPENSION ELLIPTICAL TRAINER S7200HRT Owner's Manual page 25

HRT CARDIO
The HRT CARDIO program is designed to maintain your heart rate at 80%
of your predicted maximum heart rate. It is intended to improve efficiency
and endurance of your cardiovascular system by working your heart, lungs
and circulatory systems. This is a great workout for anyone, but beginners
may want to start lower and build their way up to 80% of their predicted
maximum heart rate.
HRT WEIGHT LOSS
The HRT WEIGHT LOSS program is designed to maintain your heart rate
at 65% of your predicted maximum heart rate. The goal of this program
is to burn calories by using your body's fat reserves as the primary fuel
during exercise and to improve the efficiency of your workout by
eliminating over-training or under-training. This is a great workout for
beginners.
HRT INTERVAL
The HRT INTERVAL program is designed to increase aerobic endurance
and your overall fitness level, increase endurance of muscle fibers, and
increase the amount of calories burned in your exercise session. This
program consists of alternating effort and recovery intervals. The Target
Heart Rate for your effort interval will be 80% of your predicted maximum
heart rate, while the Target Heart Rate for your recovery intervals will be
70% of your predicted maximum heart rate. The two-minute effort interval
begins when you reach your Target Heart Rate for that particular interval.
The recovery interval duration depends on the amount of time it takes to
get to your recovery heart rate.
HRT HILL
The HRT HILL program uses four different Target Heart Rates to build
cardiovascular strength and endurance. The resistance will adjust until your
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rate reaches the Target Heart Rate for four separate hills. The hills will be
set at 65%, 70%, 75%, and 80% of your predicted maximum heart rate.
The program will keep you at each heart rate level for one minute from the
time the Target Heart Rate is reached. The program will repeat the series
of hills until the workout time is complete.