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NordlcTrack
Model No. NTM58020
Serial No.
Serial Number
Decal (on frame)
QUESTIONS?
As a manufacturer,
we are com-
mitted to providing
complete
customer
satisfaction.
If you
have questions,
or if there are
missing
parts, we will guarantee
complete
satisfaction
through
direct assistance
from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE. The
trained technicians on our cus-
tomer hot line will provide imme-
diate assistance, free of charge to
you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.-Fri., 6 a.m.-6 p.m. MST
_iLCAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
MTN 740
USER'S MANUAL
www.nordictrack.com
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Summary of Contents for NordicTrack MTN 740 NTM58020
- Page 1 CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST _iLCAUTION Read all precautions and instruc- tions in this manual before using www.nordictrack.com this equipment. Keep this manual for future reference. new products, prizes, fitness tips, and much more!
- Page 2 HOW TO ORDER REPLACEMENT PARTS ........... Back Cover LIMITED WARRANTY ............Back Cover NordicTrack ®is a registeredtrademark of ICON Health & Fitness, Inc. IMPORTANT PRECAUTIONS WARNING: To _uce the risk of serious injury, read the following important precau- tions before using the stepper.
- Page 3 BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack* Department toll-free at 1-888-825-2588, Monday MTN 740 stepper. Stepping is one of the most effec- through Friday, 6 a.m. until 6 p.m. Mountain "13me tive exercises for increasingcardiovascularfitness, (excluding holidays). To help us assist you, please building endurance, and toning the entire body.
- Page 4 ASSEMBLY Assembly requires two people. Place all parts of the stepper in a cleared area and remove the packing mate- rials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires an adjustable wrench _ and a rubber mallet [---_--_.
- Page 5 2. While another person lifts and holds the indicated end of the Frame (1), insert the Stabilizer (2) into the Frame. Attach the Stabilizer with four MIO x 25mm Button Screws (29) and four M10 Split Washers (30). ,.., 3. Slide one of the Pedal Brackets (13) onto the end of the Right Pedal Leg (10).
- Page 6 5. While another person holds the Left Handlebar (6) near the Upright (3), Connect the Handgdp Pulse Wire (70) to the Pulse Extension Wire (98). Insert the excess wiring into the Left Handlebar. Hold two Handlebar Bushings (66) around the rectan- gular tube on the left side of the Upright (3).
- Page 7 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 15), follow the steps below to install the receiver included with the chest pulse sensor. 1. Look under the Console (4) and locate the left water bottle holder.
- Page 8 HOW TO OPERATE THE STEPPER Left Display Matrix Training Zone Bar prog rams SPEED _ _E_T P_T£ ..I -i'_-'l l-i "*"_'_" ....A_robl¢ O_JTER LIMITS 3 _rREME RiSE _:_l,_p S _I_RT_N F_m_t _FAT _O_ES ..WN_,_tP COCt_DT, I_ _TBU_ ENDURanCE I_RF_ TRAINING ZONES...
- Page 9 HOW TO USE THE MANUAL MODE Monitor your progress with the matrix, the Training Zone bar, and the two displays. The matrix-- Begin stepping to activate the console. When the manual mode or the The stepper requires no batteries or external iFIT.com mode is power source.
- Page 10 _=._ Measure your heart rate if desired. r_Turn on the fan if desired. Note: If you hold the handgrip pulse sensor To turn on the fan at !ow speed, press the Fan and wear the optional chest pulse sensor at button, Pivot the fan to the desired angle, To turn the same time, the console may not display...
- Page 11 stepping speed setting for the second segment HOW TO USE PRESET WORKOUT PROGRAMS will then be shown in the flashing Current Segment column and the stepping speed will automatically change. Begin stepping to activate the console. See step 1 on page 9. Note: If all of the indicatorsin the Current Segment column are lit after the stepping speed settings have moved to the left, the settings will move...
- Page 12 HOW TO CONNECT YOUR PORTABLE STEREO TO CONNECT THE STEPPER TO YOUR CD PLAYER OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below• If your stereo has a 3.5ram LINE OUT jack, see instruction B. If your To use iFIT.com CD's, the stepper must be connect- stereo has only a PHONES jack, see instruction C.
- Page 13 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR HOME STEREO Note: If your computer has a 3.5mm LINE OUT jack, Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
- Page 14 HOW TO USE IFIT.COM CD PROGRAMS The program will function in almost the same way as a workout program (see step 3 on page 11). To use iFIT.com CD programs, the stepper must be However, an electronic "chirping" sound will alert connected to your portable CD player, portable stereo, you when the stepping speed is about to change.
- Page 15 HOW TO USE PROGRAMS DIRECTLY FROM Return to the stepper and begin stepping. OUR WEB SITE When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a workout program (see Our Web site at www.iFIT.com allows you to play step 3 on page 11), However, an electronic "chirp- iFIT.com programs directly from the intemet.
- Page 16 TROUBLESHOOTING AND MAINTENANCE inspect end tighten all parts of the stepper regularly, The stepper can be cleaned with a soft cloth and a small amount of mild, non-abrasive detergent. Keep liquids away from the console. HOW TO ADJUST THE REED SWITCH For the console to display correctfeedback, the pedals must move at least five inches with each step.
- Page 17 EXERCISE GUIDELINES Fat Burning WARNING: To bum fat effectively, you must exercise at a relative- ly low intensitylevel for a sustained period of time. • Before beginning this or any exercise pro- During the first few minutes of exercise, your body gram, consult your physician.
- Page 18 PART LISTmModel No. NTM58020 R0103A Key No. Qty. Description Key No. Qty, Description Key No. Qty. Description M8 x 22ram Button Bolt Frame Bumper Stabilizer Spring Pulley Handgrip Pulse Sensor/Wire Upright M6 Washer M6 x 22mm Flat Head Screw Console Adjustment Cable Pulley Axle Right Handlebar...
- Page 20 • The MODEL NUMBER of the product (NTM58020) • The NAME of the product (NordicTrack ® MTN 740 stepper) • The KEY NUMBER and DESCRIPTION of the part(s) (see page 18 of this manual) LIMITED WARRANTY WHAT iS COVERED-The entire NordicTrack_ stepper ("Product") is warranted to be free of all defects in matedal and work-...