NordicTrack NTEL71620-INT.0 User Manual
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NordicTrack NTEL71620-INT.0 User Manual

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Model No. NTEL71620-INT.0
Serial No.
Write the serial number in the space
above for reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL
iconeurope.com

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  • Page 1 Model No. NTEL71620-INT.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth ® word mark and logos are registered trademarks of Bluetooth SIG, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 17. The elliptical does not have a freewheel; the 19. Over exercising may result in serious injury pedals will continue to move until the fly- or death. If you feel faint, if you become short wheel stops. Reduce your pedaling speed in of breath, or if you experience pain while a controlled way.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK ® FREESTRIDE TRAINER FS14I manual. To help us assist you, note the product model elliptical. The FREESTRIDE TRAINER FS14I elliptical number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two or three persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you fi...
  • Page 8 3. Tip: Avoid pinching the wires. With the help of one or two other people, set the Upright (4) on the pins (A) on the Frame (2). Attach the Upright (4) with eight M10 x 25mm Screws (123); start all the Screws, and then Avoid tighten them.
  • Page 9 5. Identify the Right Pedal Arm (15). Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to the axle on the Right Pedal Arm. Next, insert the axle on the Right Pedal Arm (15) into the Right Pivot Leg (13) from the direction shown.
  • Page 10 7. Identify a Left Rear Belt Cover (24) and a Right Rear Belt Cover (25). Attach them to the Left Pedal Arm (14) with five M4 x 16mm Screws (141); start all the Screws, and then tighten them. Repeat this step on the other side of the elliptical.
  • Page 11 9. Attach the Accessory Tray (111) to the Upright (4) from below with two M4 x 16mm Screws (141). Then, attach the Accessory Tray (111) to the Upright (4) from above with two M4 x 12mm Screws (148). 10. While a second person holds the Console Bracket (5) near the Upright (4), insert the Wires Avoid pinching (57, 58, 153) upward through the holes in the...
  • Page 12 12. Tip: Avoid pinching the wires. Attach the Console (9) to the Console Bracket (5) with four Avoid pinching M4 x 16mm Screws (141); start all the Screws, the wires and then tighten them. 13. Tip: Avoid pinching the wires. Attach the Console Bracket Cover (48) to the Accessory Avoid pinching Tray (111) with two M4 x 16mm Screws (141).

  • Page 13: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should 1. Plug the malfunction or break down, earthing provides a path of indicated end least resistance for electric current to reduce the risk of the power...
  • Page 14 HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the handlebars (E) and it requires two persons. Stand in front of the ellipti- step onto the pedal (F) that is in the lower position.
  • Page 15 HOW TO LEVEL THE ELLIPTICAL THE OPTIONAL TABLET HOLDER If the elliptical rocks The optional tablet slightly on your holder (H) will hold floor during use, your tablet securely turn one or both of in place and enable the leveling feet (G) you to use your tablet beneath the front of while you exercise.

  • Page 16: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the pedals and the incline The advanced console offers an array of features of the frame with the touch of a button. designed to make your workouts more effective and enjoyable.
  • Page 17 HOW TO TURN ON THE POWER HOW TO SET UP THE CONSOLE IMPORTANT: If the elliptical has been exposed to Before you use the elliptical for the first time, set up the cold temperatures, allow it to warm to room tem- console.
  • Page 18 The console is now ready for you to begin working out. 3. Change the resistance of the pedals and the The following pages explain the workouts and other incline of the frame as desired. features that the console offers. Touch Manual Start and begin pedaling. To use the manual mode, see page 18.
  • Page 19 If desired, adjust the The console will connect to your compatible heart volume level by pressing rate monitor automatically. When your heartbeat is the volume increase and detected, your heart rate will be shown. decrease buttons on the console. 6. Turn on the fan if desired. To pause the workout, simply touch the screen The fan has several speed or stop pedaling.
  • Page 20 HOW TO USE A FEATURED WORKOUT OR AN To draw your own map for a workout, see HOW TO ONBOARD WORKOUT CREATE A DRAW-YOUR-OWN-MAP WORKOUT on page 22. 1. Touch the screen or press any button on the console to turn on the console. When you select a workout, the screen will show an overview of the workout that includes details See HOW TO TURN ON THE POWER on...
  • Page 21 If the resistance level and/or incline level is too high When the workout ends, a workout summary will or too low, you can manually override the setting appear on the screen. If desired, you can select by pressing the Resistance buttons or the Incline/ options such as adding the workout to your sched- Decline buttons.
  • Page 22 HOW TO CREATE A DRAW-YOUR-OWN-MAP If you make a mistake, touch Undo in the map WORKOUT options. 1. Touch the screen or press any button on the The screen will display the elevation and distance console to turn on the console. statistics for your workout.
  • Page 23 HOW TO USE AN IFIT WORKOUT 4. Select an iFit workout that you have previously added to your schedule on iFit.com. To use an iFit workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A IMPORTANT: Before iFit workouts will load, you WIRELESS NETWORK on page 25).
  • Page 24 HOW TO CHANGE CONSOLE SETTINGS 3. Customize the unit of measurement and other settings. IMPORTANT: Some of the settings and features described may not be enabled. Occasionally, a To customize the unit of measurement, the time firmware update may cause your console to function zone, or other settings, touch Equipment Info or slightly differently.
  • Page 25 6. Calibrate the incline system. 3. Enable Wi-Fi. To calibrate the incline system, touch Maintenance, Make sure that Wi-Fi ® is enabled. If it is not touch Calibrate Incline, and then touch Begin. The enabled, touch the Wi-Fi toggle to enable it. frame will automatically rise to the maximum incline level, lower to the minimum incline level, and then 4.
  • Page 26 HOW TO USE THE SOUND SYSTEM Connect Your Headphones If the console has a headphones jack, you can plug Connect with an Audio Cable your headphones into the headphones jack to listen to To play music or audio books through the console audio from the console through your headphones.

  • Page 27: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE INCLINE SYSTEM TROUBLESHOOTING Regular maintenance is important for optimal If the frame does not adjust to the selected incline performance and to reduce wear. Inspect and properly level, see HOW TO CHANGE CONSOLE SETTINGS tighten all parts each time the elliptical is used. on page 24 and calibrate the incline system.
  • Page 28 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first press the power switch and unplug the power cord. Next, use a standard screwdriver and pry the Shield Disc (97) off the Left Outer Shield (98).

  • Page 29: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 30 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 31: Part List

    PART LIST Model No. NTEL71620-INT.0 R1220A Key No. Qty. Description Key No. Qty. Description Base 17" Wire Frame 41" Wire Stabilizer Wheel Upright Foot Console Bracket Reed Switch/Wire Brace Reed Switch Clamp/Screw Control Bracket Left Control Extension Wire Control Board 32"...
  • Page 32 Key No. Qty. Description Key No. Qty. Description Right Inner Shield M5 Locknut Left Outer Cover M10 Washer Left Inner Cover M10 x 18mm Washer Right Outer Cover M6 Washer Right Inner Cover Clip Disc Cap M4 x 16mm Screw Right Inner Disc Drive Belt B Left Slot Cover...

  • Page 33: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEL71620-INT.0 R1220A...
  • Page 34 EXPLODED DRAWING B Model No. NTEL71620-INT.0 R1220A...
  • Page 35 EXPLODED DRAWING C Model No. NTEL71620-INT.0 R1220A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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