Quick Start .......................................................................................5
Foolproof heart rate feedback workouts
4. Custom Workouts......................................................................39
How to record and run User Workouts
6. RxHRC.........................................................................................49
7. Fans...............................................................................................52
Appendix A.....................................................................................70
Maximum Heart rate + Target Heart Rate
Appendix B......................................................................................72
Treadmill Specifications
Table of Contents
ES Treadmills Owner's Guide
6