Where To Go From Here - True Fitness 550ZTX Owner's Manual

Where to Go From Here

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NTRODUCTION
Appendix A: Target Heart Rate Chart. A guide to help you
pick an initial target heart rate.
Appendix B: METs Table. How speed and incline affect
workload, expressed in METs.
Appendix C: METs Explanation and Formulas. The metabolic
calculations behind energy expenditure estimates.
Appendix D: Specifications.
Bibliography: References and selected readings.
5 5 0 Z T X T r e a d m i l l O w n e r ' s G u i d e
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