Getting Comfortable; Setting Your Weight; Seat Adjustment; Upright Bike Seat Adjustment - True Fitness Z5 Owner's Manual

S Y
Set your weight before every workout. This
ETTING OUR
W
allows the Z5 Bike to control your workout
EIGHT
more effectively.
The body weight setting does not affect the
calorie expenditure calculation. Unlike
treadmills or other weight-bearing
exercises, calories burned during exercise
biking does not change with different body weights.
S
EAT
A
DJUSTMENT
U B
While standing next to the bike, pull
PRIGHT IKE
S
out the seat adjust knob and lower the
EAT
A
seat to the lowest position. Next, get
DJUSTMENT
onto the bike with one leg fully
extended in a pedal, supporting most
of your weight. Grasp the horn of the
seat and pull it up under you to a snug
fit, letting the ratcheting mechanism
lock the knob and pin in place.

Getting Comfortable

Adjust the seat so that when
your leg is fully extended with
your feet in the pedals, your
knee is slightly bent.
Z 5 B i k e O w n e r ' s G u i d e
R Y B
IDING OUR IKE
Variations in human
exercise efficiency are
another potential
source of error, with
differences of plus or
minus 10% common
in the population.
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