Topcom HB 4M00 User Manual page 15

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TOPCOM HB 4M00

When you are in the zone:

• The blinking will stop

below the

lower region

• The watch will beep twice every 15 seconds if you have set the In

Zone alarm ON (See "10.6 Setting and Using the heart rate zone

function" )

• The 'Zone' icon will be shown with a square

When you are above the MHR:

• The watch will beep 4x every 10 seconds if you have set the MHR

alarm ON (See "10.6 Setting and Using the heart rate zone function" )

10.7 HEART RATE WITH EXERCISE TIMER

During heart rate measurement press S2 to go to exercise time. The

exercise time automatically starts when valid HR is measured. When no HR

is measured during 10 seconds, the timer will stop and flash.

When the HR measurement is started again after it has been stopped, the

timer will start again from the last reading.

• Press S2 again to see the calorie burnt estimation (KCal).

• [S4]:To reset the calorie counter.

within the

desirable heart

rate region

beep !!!

Heart Rate Mode

Calorie Burnt Estimation Mode

exceed the

upper region

beep !!!

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