Topcom HB 4M00 User Manual page 11

TOPCOM HB 4M00
sensor clings to your chest and touches the skin.
The chest belt has to be worn while using the heart rate function.
Moisten the chess belt conductive pads with saliva of ECG-gel
(available at you local pharmacy) in order to ensure good
contact with the skin at all time.
10.3 EXERCISE ZONES
Exercise zones are established by setting the Upper and Lower Heart Rate
Limits. These limits constitute a certain percentage of your Maximum Heart
Rate (MHR).
The following formula will help you to make an educated guess:
Use the following Heart Rate Zone Chart to select the zone you wish to
exercise in. You should consult a medical professional when selecting
a training zone, especially if you have a heart condition.
MHR = 220 - (Your age)
lower limit - upper limit
Z1 : 65 % -
Z2 : 65% -
Z3 : 65% -
pre-defines zone region
Z4 : default (65% - 75%)
user-defined zone region
90%
85%
80%
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