Quadriceps Stretching; The Sartorius Muscle - JMQ A7 PLUS Instruction Manual

4. Quadriceps stretching:

Grasp the balance with your left hand or the
table, then extend your right hand backwards
and grab the right heel and slowly pull it
toward your hips until you feel the muscles in
front of your thighs. Hold for 10-15 seconds
and then relax. Repeat 3 times for each leg
5. The sartorius muscle (muscle inside the
thigh) stretches:
The soles of the feet are opposite, the knees
are seated outwards, and both hands grasp
the feet and pull toward the groin. Hold for
10-15 seconds and then relax.
times
Repeat 3
31