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Summary of Contents for JMQ A7 PLUS
- Page 1 A7 PLUS Treadmill Instruction Manual Please read this manual carefully before using the product and keep it.
- Page 2 1. Catalogue Number Content Catalog Safety instructions Package specifications Assembly specifications Electric control instructions Maintenance instructions Failures and trouble shooting Warranty terms Exercise guidelines Warm exercise Thanks choose this home use treadmill. Our products will improve your health, the more familiar with your treadmill, the more easy and comfortable for using.
- Page 3 testing. Refer to this manual, will guide you assemble, use and maintain this machine correctly. Thanks for using！ 2. Safety Instructions We considered many safety problems when design manufacture this treadmill, to ensure your safety, please read all contents of this manual carefully before use. We do not bear the consequences of any abnormal operation.
- Page 4 2. While running, please clamp the safety lock(red) to an appropriate position of your clothes. If any unsuspected situation happened, it’ll dropped off immediately to stop the machine 3. a. Please refer to your health care doctor’s opinion before exercising. b.
- Page 5 8. Please do not touch any moving parts when the treadmill is running, never press or stuff any objects into the treadmill. 9. This machine is suitable for indoor use, please do not use outdoors or in the gym. 10. Place the treadmill on clean and smooth floor, keep it in good ventilation condition, ensure the unit ventilated.
- Page 6 Single Multifun Spare parts function ction Frame ■ ■ Manual ■ ■ 说明书 Side Cover ■ ■ Screws Sixth page ■ ■ Pack Message ■ Hang Message ■ Bracket Message ■ Helnet...
- Page 7 Feet Tube ■ Foam 3. Packing Specifications Screw pack 4. Assembly Instructions Step 1. Pull up the upright in the direction of the arrow as shown below and secure it with M8*45 screws and M8 bushings.
- Page 8 Step Rotate handrail in the direction indicated by the arrow and fix it with the M10 knob; Step 3. Rotate the meter in the direction of the arrow until you feel the best angle. Finally, use the knob on the back to secure it and put a safety lock to use your treadmill.
- Page 9 Step 4. Installation of multi-function accessories 1. The 5# massage bracket is fixed on the column with F# screw M8*15 and G# flat pad M8, and then fixed with D# massage stand with G# screw M8*45, I# flat pad M8 and H# anti-loose nut M8 On the 6# massage stand.
- Page 10 5. Electric Control Instruction Boot start: Normal start after 3 seconds countdown. The number of programs is P1~P12 automatic programs. Safety lock function Unplugging the safety lock immediately shows that the "SAFE" treadmill is quickly stopped, When the safety lock is placed, the electronic watch is fully displayed for 2 seconds, and the data is all...
- Page 11 cleared. Key Function Start button, stop button: “START” is the start button. When the treadmill is stopped, press the start button, the speed displays “1.0”, and the treadmill starts. “STOP” is the stop button. When the treadmill is running, press the stop button, all data is cleared, the treadmill stops .
- Page 12 Speed button: “SPEED+” and “SPEED -” are speed addition and subtraction keys: they can be used to adjust the speed after the treadmill is started, stepping 0.1Km/time, “SPEED+” and “SPEED -” can be used to parameterize the treadmill. To adjust the set value. Indication Function Speed display Displays the speed value of the current run.
- Page 13 DISTANCE: 0.00 – 99(KM) CALORIES: 0.0 – 990 (KC) SPEED:1 – 12.8KM/H Automatic program The default running time is 10 minutes. After the program is selected, the running time is set. The program segment of each program is divided into 10 segments, and the running time of each program block is evenly distributed.
- Page 14 SPEED SPEED SPEED SPEED SPEED SPEED SPEED Parameter setting in 3 modes The countdown time setting is initially 30:00 minutes, the setting range is 5:00---90:00 minutes, and the step is 1:00. The calorie setting of the calorie count is: 100 kcal, the setting range is 20---990 kcal, step 10.
- Page 15 0.5 second alarm every 2 seconds until the treadmill stops, stops the alarm, and then returns to the manual mode state. Countdown time, countdown calorie, and countdown distance can only be set to one of them. Run the last setting, the set parameters ※...
- Page 16 splash water on the electrical components and under the running belt. 3. Place your treadmill in a clean, dry environment, make sure the power is off, and unplug it. 4. In order to facilitate the movement, the treadmill is equipped with wheels installed.
- Page 17 A. Running belt tightening adjustment If the running belt is too loose, please insert the supplied hex wrench into the adjusting hole of the left footstep of the treadmill, turn it 1/4 turn clockwise, and then adjust the right foot to rotate clockwise. 1/4 laps, note that the left and right must be adjusted synchronously, so that the running belt can be tightened and the running belt will not deviate from the center point.
- Page 18 center, you need to run back to the center. Run the treadmill at no load, adjust the speed to the sixth gear, and observe the distance from the running belt to the left and right side bars: ● If it is to the left, use a hex wrench to turn the left screw 1/4 turn clockwise;...
- Page 19 of operation. After 30 hours or 30 days of use, when the treadmill is at rest, pull up the running belt from the side and reach the surface of the running platform as far as possible. If you feel the lubricant, you do not need to add lubricating oil;...
- Page 20 excludes Fault Fault Fault process code description Troubleshooting...
- Page 21 Abnormal The lower control stops and enters the communicatio fault state. Can not run up. n: The electronic watch displays the fault code communicatio and the buzzer sounds 3 times. n between the Possible reason: The communication lower control between the electronic control and the and the electronic watch is blocked.
- Page 22 Indicates that Possible reason: Check if the motor controller cable is connected and reconnect the does not detect motor cable. the voltage on Check the motor cable for damage, odor, the motor. and replace the motor.
- Page 23 speed 1. Check that the motor cable is securely sensor signal: connected to the port voltage 2. When the machine enters the fault output state, electronic watch buzzer controlled to the sounds 9 times, and the fault code is DC motor, and displayed at the same time.
- Page 24 Overcurrent When the machine enters the fault state, protection: the electronic watch buzzer sounds 9 running times, and the fault code is displayed at state, the lower the same time. The rest of the area does control not display the content. After the fault continuously condition is maintained for about 10 detects that the...
- Page 25 Explosion-proof protection: The Possible reason: Check if the power drive motor supply voltage is lower than 50% of the circuit normal voltage. Please retest with the damaged due to correct voltage specification; check the abnormal power controller for odor, replace the controller; supply voltage check if the motor cable is connected...
- Page 26 2. Common problems and troubleshooting methods 1. Some or all of the buttons are not working well 1.1 Uncover the upper case of the electronic watch and test whether the buttons are working； 1.2 Check or replace the electronic board； 1.3 Check the button can be worked after the power is turned back on .
- Page 27 3. Other problems and troubleshooting a. The treadmill cannot start Check if the power plug is plugged in, the power switch is turned on, and the safety switch is removed. b.Treadmill slips Adjust the running belt tightly by referring to the instructions. c.Running belt deviation Refer to the instructions to adjust the running belt to center.
- Page 28 3. The following terms are not covered by the warranty a.Damage caused by abuse, negligent use, accident or unauthorized modification; b. Damage caused by improper adjustment of the running belt and the driving belt; c. Damage caused by improper maintenance; d.
- Page 29 9. Exercise Guidelines ● Consult your doctor before starting a exercise or training program. Please follow the doctor's advice and instructions for training. ● Set your goals with your doctor before you can ensure that the plan is realistic and start the training program with ease. ●...
- Page 30 months. Warm-up is an important part of your fitness. Warm up before each exercise. Warm warm-up can prepare your body for more intense exercise, because warm-up can help muscles warm and stretch. Improves blood circulation, increases pulse, and delivers more oxygen into the muscles. After the aerobic exercise, repeated warm-up exercises can also reduce muscle soreness.
- Page 31 2. Tendon stretch: Sit on a clean cushion, straighten one leg, and then put the other leg inward so that it fits snugly against the inside of the straight leg and try to touch the toe with your hand. Hold for 10-15 seconds and then relax.
- Page 32 4. Quadriceps stretching: Grasp the balance with your left hand or the table, then extend your right hand backwards and grab the right heel and slowly pull it toward your hips until you feel the muscles in front of your thighs. Hold for 10-15 seconds and then relax.
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