Related Manuals for JMQ A8
Summary of Contents for JMQ A8
- Page 1 Manual for treadmill A8 Please read carefully before use this treadmill and keeping properly...
- Page 2 1.DIRECTORIES number content page directories grateful Safe use instructions Packing specifications Assembly instructions Electric control instructions Maintenance instructions Error removal Repair terms Exercise guidelines Warm exercise...
- Page 3 2、GRATEFUL Thanks choose home use treadmill series A. Our products will improve your health, the more familiar with your treadmill, the more easy and comfortable for use.So please read this manual carefully before use new treadmill. To guarantee the maximum quality of products, all parts of this treadmill use high quality material, and pass strict inspection and test.
- Page 4 before use.We do not bear the consequences of any abnormal operation. RISK B、Do not use the heart rate device together with other wireless heart rate devices, or it can cause electrical interference. WARNING Please follow the instructions below to avoid any hurt to you or others.
- Page 5 control system, and cause operating malfunction c、Keep the room clean and tidy, avoid sundries being electrostatically absorbed enter treadmill interior, and cause operating malfunction. d、User weight should not exceed 120kg. 4， This product is for one person use only when it is running.
- Page 6 10， Place the treadmill on clean and smooth floor, keep good ventilation condition, ensure the unit ventilated. Make sure there are no sharp objects nearby. Do not use it near water or fire sources. 11， Please use the handrail when getting on or getting off from the machine.
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Page 7: Packing List
4. Packing List... - Page 8 A8 Single function screw pack A8 Multifunction screws pack...
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Page 9: Installation Process
5、Installation process ： As shown in the figure below, the 2# transport wheel set is fixed on the bottom pipe of the 1# main frame with F# screw M8*45, I# M8 flat washer and H# M8 lock nut.。... - Page 10 2： 1. Rotate the armrest in the direction indicated by the arrow in the figure above, and fix it on the column tube of the main frame with G# screw M8*15, I#M8 flat pad (screw fixing as shown below);...
- Page 11 2. Rotate the electronic watch to the correct position and lock it with the knob on the back; 3. Fix the column and frame with the E# knob and lock 4. Fix the 3# side cover on the main frame with J# screw M4*15.
- Page 12 with 7# massage stand with F# screw M8*45, I# flat pad M8 and H# anti-loose nut M8 On the 6# massage stand. 2, respectively, put the 11# sponge jacket on the round tube of the 7# massage stand, and fix the 9# dumbbell frame on the 7# massage stand with K# screw M6*20.
- Page 13 6,Electronic control operation...
- Page 14 Boot start: Normal start after 3 seconds countdown. The number of programs is P1~P12 automatic programs. Safety lock function Unplugging the safety lock immediately shows that the "E7" treadmill is quickly stopped, and a slamming alarm sounds. When the safety lock is placed, the electronic watch is fully displayed for 2 seconds, and the data is all cleared.
- Page 15 "PROGAM" is the program key. In the standby state, press this button to cycle through the manual mode to the automatic program P1 – P12; the manual mode is the system default operation mode, the default speed of the manual mode is 1.0km/h, and the maximum running speed is 12.8km/h.
- Page 16 the speed after the treadmill is started, stepping 0.1Km/time, “SPEED+” and “SPEED -” can be used to parameterize the treadmill. To adjust the set value. Indication Function Speed display Displays the speed value of the current run. Time display Shows the running time in manual mode or the running time countdown in mode and program.
- Page 17 The range of data displayed by each window: TIME: 0:00 – 60 (MIN) DISTANCE: 0.00 – 99 (KM) CALORIES: 0.0 – 990 (KC) SPEED: 1.0 – 12.8 (KM/H) Automatic program The default running time is 10 minutes. After the program is selected, the running time is set.
- Page 18 Phase SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED Parameter setting in 3 modes The countdown time setting is initially 10:00 minutes, the setting range is 5:00---60:00 minutes, and the step is...
- Page 19 1:00. The calorie setting of the calorie count is: 50 kcal, the setting range is 20---990 kcal, step 10. The initial distance of the countdown distance is 1.0 km, the setting range is 1.0---99.0 km, and the step is 1.0. The cycle switching sequence is: manual, time, distance, calories.
- Page 20 countdown distance can only be set to one of them. Run the last setting, the set parameters are counted down, and the other displays positive count. The standard value for calories is 30 kcal/km. Bluetooth sharing music (optional feature) Turn on the treadmill power switch, manually search for the Bluetooth device (JF-BTMP3) with the mobile phone, find the Bluetooth device to...
- Page 21 Proper maintenance keeps your treadmill in top condition; incorrect maintenance can hurt or shorten the life of your treadmill. WARNING: Always unplug the treadmill's power cord before cleaning or maintaining the product! 1, regularly remove dust to keep the parts clean, 2.
- Page 22 5. Always check and lock all parts of the treadmill; parts of the damaged ring must be replaced immediately. 6, in order to better maintain and extend the life of the treadmill, it is recommended that you rest the treadmill for 10 minutes after 30 minutes of continuous use.
- Page 23 A. Running belt tightening adjustment If the running belt is too loose, please insert the supplied hex wrench into the adjusting hole of the left footstep of the treadmill, turn it 1/4 turn clockwise, and then adjust the right foot to rotate clockwise. /4 laps, note that the left and right must be adjusted synchronously, so that the running belt can be tightened and the running belt will not deviate from the center point.
- Page 24 two belts is not the same when running, and the pressure on the running belt is unbalanced, causing the running belt to deviate from the center. This deviation is normal and it automatically returns to the center when no one is running on the running belt.
- Page 25 will result in permanent damage to the bearing! 1, lubricating oil The treadmill is lubricated at the factory, but the treadmill's lubricity is often checked to help keep the treadmill in optimal use. The treadmill must be lubricated after one year of use or 100 hours of operation.
- Page 26 For the fueling decorative cover on the front side, use a pair of scissors or a utility knife to cut the oil bottle according to the size of the figure, and then add the oil according to the bottom icon. When filling, please pay attention to insert the thin rod at the front end of the oil bottle into the fuel filler pipe on the platform.
- Page 27 The lower control stops and enters the Communicatio fault state. Can not run up. The n error: The electronic watch displays the fault code communicatio and the buzzer sounds 3 times. n between the Possible cause: communication lower between the electronic control and the control electronic watch is blocked.
- Page 28 1 Check if the motor terminal is firmly connected to the control. 2 Stop into the fault state, the electronic watch buzzer sounds 9 times, speed and the fault code is displayed at the sensor same time, and the rest of the area does signal: not display the content.
- Page 29 When the machine enters the fault state, the electronic watch buzzer sounds 9 times, and the fault code is displayed at the same time. The rest of the area does not display the content. After the Overcurrent fault condition is maintained for about protection: 10 seconds, it enters the standby state Under...
- Page 30 Explosion-pr protection: Possible cause: Check if the power drive supply voltage is lower than 50% of the motor normal voltage. Please retest with the circuit correct voltage specification; check damaged the controller for odor, replace the abnormal controller; check if the motor cable is power supply connected and reconnect the motor cable.
- Page 31 Check if the power plug is plugged in, the power switch is turned on, and the safety switch is removed. b. Treadmill slips Adjust the running belt tightly by referring to the instructions. c. Running belt deviation Refer to the instructions to adjust the running belt to center. d.
- Page 32 3, the following terms are not covered by the warranty a. Damage caused by abuse, negligent use, accident or unauthorized modification; b. Damage caused by improper adjustment of the running belt and the driving belt; c. Damage caused by improper maintenance; d.
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Page 33: Target Heart Rate
program. Please follow the doctor's advice and instructions for training. ● Set your goals with your doctor before you can ensure that the plan is realistic and start the training program with ease. ● You can add some aerobic exercise to your exercise plan, such as walking, jogging, swimming, dancing or cycling. - Page 34 Advance: Exercise, track and field training ,interval exercise. fitness:Best exercise, aerobic fitness or cardiovascular system exercise Health:Beginners, long-term intense sports,Mainly burning fat. Measuring the pulse: To determine if your heartbeat is within the target heart rate, the easiest way is to measure the carotid pulse between the trachea and the neck muscles on both sides of the neck.
- Page 35 Little knowledge: aerobic exercise? It refers to exercise under aerobic metabolism and exercise for a long time (endurance exercise), so that the heart (blood circulation system) and lung (respiratory system) are fully and effectively stimulated, and the heart and lung functions are improved, thereby allowing the whole body tissues.
- Page 36 soreness. We recommend the following warm-up and soothing exercises. Touch the toes: Slowly bend forward, relax your back and shoulders when you bend down, try to stretch to the maximum, then stop counting to 15. Shoulder movement: Raise your right shoulder to the right ear, count one, put down your right shoulder, and change your left shoulder to increase the number two.
- Page 37 leg. Try to extend your body to the right toe for 15 seconds. After relaxing, stretch your left leg in the same way. . Calf muscle stretching: The body moves forward, double against the wall, the left leg forwards with a lunge, the right leg straight, the left leg rests on the ground;...
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Page 38: Warranty Card
Head movement: Tilt your head to the right, count one, feel the stretch of the left neck muscles; then turn your head to the rear, stretch your chin to the ceiling and open your mouth, count two; turn your head to the left, count three;... - Page 39 service department. 3. 2. Due to the quality of the product itself (except for improper use of the customer), the product cannot used normally, maintenance fee is waived during the warranty period. 4. 3. If the customer is not satisfied with the quality of the purchased product, it can be exchanged at the original place of purchase within one week from the date of purchase.
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Page 40: Purchase Information
Purchase information Buyer Place of Name purchase Phone Date purchase Address Model of buyer Item Product code Product maintenance record Date Default Repa Repair Main Deliver Description content tena y to rece date custome ivin staf r date...