Dash DEM001H Manual page 15

sweet potato
chips
INGREDIENTS:
2 sweet potatoes
1 cup coconut oil
salt and pepper, to taste
DIRECTIONS:
Peel and slice sweet potatoes with the Julienne/Slicer Disk and the Thin
Slicer Insert. Add coconut oil to a shallow pan and heat over medium high
heat.
When the oil is hot (it should sizzle when you add a sweet potato slice), add
sweet potatoes in small batches, trying not to overlap the chips. Let fry for
3-5 minutes, turning about halfway through. Use a slotted spoon to remove
chips from oil and lay out on a paper towel to soak up any extra coconut oil.
Sprinkle with salt and pepper and enjoy!
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slow cooker
beef stew
INGREDIENTS:
2 lbs stew beef, cut into 1" cubes
¼ cup flour
salt and pepper, to taste
4 cloves garlic, minced
1 tbsp tomato paste
1 bay leaf
1 tsp smoked paprika
DIRECTIONS:
Using your Electric Mandoline with the Cube Disk, cube onion, potatoes,
carrots, and celery. Add meat to slow cooker. In a small bowl, mix together
flour, salt, and pepper and then pour over meat, tossing to coat meat in
flour mixture. Add remaining ingredients to slow cooker.
Cover and cook on low for 8-12 hours, stirring occasionally until beef is
tender and easily pierced with a fork.
29
1 tsp Worcestershire sauce
1 onion
1½ cups beef broth
3 potatoes
4 carrots
2 stalks celery