Fish Curry - Panasonic NN-K18JMM Operating Instructions Manual

Recipes
Fish
Arranging
Thin fillets of fish i.e.
plaice, should be rolled up
prior to cooking to avoid
overcooking on the thinner
outside edge and tail.
Fish steaks should be
arranged in a circle,
thicker part to the outside.
Cover with cling film or lid.

Fish Curry

Dish: casserole dish (1.5 litre (3 pt))
1. Melt the butter in the casserole dish on
800 W (High) power for 30 secs. or until
melted.
2. Stir in the garlic and onion and cook covered
on 800 W (High) power for 3 mins.
3. Stir in the flour, curry powder, lemon rind and
juice and fish stock. Cover and cook on
800 W (High) power for 3 mins. stirring
halfway through the cooking time.
4. Stir in the remaining ingredients except the
coconut, cover and cook on 800 W (High)
power for 4-5 mins. or until fish flakes,
stirring occasionally.
5. Break up the coconut with a fork, then stir
into the curry.
NN-K18JMM_BPQ.indd 40
Liquid
Fresh fish should always
be sprinkled with 30 ml
(2 tbsp) of water, lemon
juice or white wine.
When cooking Frozen
fish, add liquid as above
for even cooking.
Do not sprinkle salt onto
fish before cooking as this
may make the fish dry.
Serves 2
Ingredients
25 g (1 oz) butter
1 clove garlic, crushed
1 small onion, finely chopped
15 ml (1 tbsp) plain flour
15 ml (1 tbsp) curry powder
grated rind and juice of
300 ml (
25 g (1 oz) sultanas
10 ml (2 tsp) tomato puree
30 ml (2 tbsp) sweet chutney
450 g (1 lb) haddock, skinned
and chopped
salt and pepper
75 g (3 oz) creamed coconut
40
Noise
During cooking, popping
sounds may be heard.
This is due to moisture
trapped between the
flesh, particularly with oily
fish such as salmon and
mackerel. This can be
minimised when cooking
the fish if the skin and
flesh is pierced several
times with a cocktail stick.
⁄ lemon
1
2
⁄ pt) hot fish stock
1
2
2017/12/28 13:33:46