Fish - Panasonic NN-SF464M Operating Instructions And Cookery Book

SF460MBP_EN_REGS.qxp:SF460MBP 30/10/13 15:51 Page 29
The times given below are a guideline only. Always check the progress of the food by opening
the oven door and then re-starting. For larger quantities adjust times accordingly. Food should
not be covered during defrosting.
Food
Meat
Turkey Breast Fillets
Duck Breast Fillets

Fish

Whole Fish x 1
Whole Fish x 2
Whole Fish x 2
Fish Steaks
Prawns
General
Sliced bread
Slice of bread
Soft fruit
Gateau
Cheesecake
Meringue dessert
Shortcrust/Puff pastry
Defrost
Weight
Time
500 g (1lb 2 oz) 15 mins
450 g (1lb) 9 mins
11-12 mins Place in a suitable dish. Turn twice.
450 g (1lb)
750 g (1 lb 11 oz) 14-15 mins Place in a suitable dish. Turn twice
100-150 g (4-5 oz) 2-3 mins
350 g (12 oz)
6-7 mins
100 g (4 oz)
3-4 mins
250 g (9 oz)
7-8 mins
400 g (14 oz)
11-12 mins
11-12 mins Place in a suitable dish. Stir twice
450 g (1lb)
5 mins
400 g (14 oz)
30-50 secs Place on a plate. Turn once.
28 g (1 oz)
500 g (1lb 2 oz) 9-10 mins Place in a suitable dish. Stir twice
350 g (12 oz) 6 mins
500 g (1lb 2 oz) 7 mins
3-5 mins
350 g (12 oz)
500 g (1lb 2 oz) 5-6 mins
29
Method
Place in a suitable dish. Separate
and turn twice.
Place in a suitable dish. Turn twice.
separate if necessary.
Place in a suitable dish in a single
layer. Turn twice .
Place in a suitable dish. Turn.
Place in a suitable dish. Separate
if necessary and turn twice.
Place in a suitable dish. Separate
if necessary and turn twice.
during defrosting.
Place on a plate. Separate and
arrange during defrosting.
during defrosting.
Place on a plate.
Place on a plate.
Place on a plate.
Place on a plate. Turn halfway.
Standing
Time
26 mins
20 mins
30 mins
30 mins
4-5 mins
10 mins
10 mins
30 mins
30 mins
25 mins
10 mins
1 min
20 mins
20 mins
10 mins
15 mins
15 mins