Panasonic NN-K18JMM Operating Instructions Manual page 44

Recipes
Vegetable Curry
Dish: 3 litre (6 pt) casserole
1. Sprinkle the aubergine liberally with salt in a
colander. Stand for 30 mins. to remove bitter
juices. Rinse well under cold water and
drain.
2. Combine oil, garlic and spices in the
casserole, cover and cook on 800 W (High)
power for 2 mins.
3. Add all other ingredients to casserole,
except cashews. Cover and cook on 800 W
(High) power for 5 mins. then 520 W (Low)
power for 25-35 mins. or until vegetables are
soft. Stir occasionally.
4. Sprinkle with cashews and serve with boiled
rice.
N.B. This recipe is best cooked in advance,
chilled and then reheated to allow the
flavours to develop.
Cauliflower Cheese
Dish: large bowl + shallow casserole
1. Place cauliflower upside down in a bowl.
Add water. Cover and cook on 800 W (High)
power for 7 mins. or until tender. Drain.
2. Melt butter on 800 W (High) power for
20-30 secs. Stir in flour and mustard. Cook
for a further 20 secs. Add milk gradually. Stir
well and season. Cook on 800 W (High)
power for approx. 4 mins. or until sauce is
thick and bubbling. Stir once halfway during
cooking.
3. Stir in 50 g (2 oz) grated cheese. Pour the
sauce over the cauliflower. Top with
remaining cheese and breadcrumbs.
4. Place casserole on glass tray and cook on
Combination power. Use Combination 2 for
7-8 mins or until golden brown.
NN-K18JMM_BPQ.indd 42
Serves 2
Ingredients
1 medium aubergine, diced
salt, 15 ml (1 tbsp) oil
1 clove of garlic, chopped
pinch cayenne pepper
5 ml (1 tsp) ground coriander
3 ml ( ⁄ tsp) ground cumin
1
2
3 ml ( ⁄ tsp) turmeric
1
2
2.5 cm (1) root ginger, peeled &
sliced
⁄ small cauliflower, divided into
1
2
florets
1 medium potato, diced
50 g (2 oz) green beans, sliced
⁄ fresh chilli, deseeded and
1
2
sliced
150 ml ( ⁄ pt) vegetable stock
1
4
200 g (7 oz) can chopped
tomatoes
50 g (2 oz) cashew nuts
Serves 2
Ingredients
1 cauliflower, trimmed and cut
into florets
90 ml (6 tbsp) water
25 g (1 oz) butter
25 g (1 oz) flour
3 ml ( ⁄ tsp) French mustard
1
2
300 ml ( ⁄ pt) milk
1
2
seasoning to taste
Topping:
75 g (3 oz) grated red cheese
15 ml (1 tbsp) brown
breadcrumbs
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2017/12/28 13:33:47