Advanced Training - Skandika Fitness Home Vibration Plate 500 Assembly Instructions And User Manual

ADVANCED TRAINING

P | 01: STRAIGHT ABDOMINAL MUSCLES
Sit on the plate with a slightly elevated torso and
your legs at a 90 degree angle. Stretch your arms
and keep your palms up. Hold your position.
Do not perform if you have back problems.
P | 02: STRAIGHT ABDOMINAL MUSCLES
Alternative with a cushion:
Place a cushion on the plate and lay down with
your lower and middle back (lift your shoulder tips)
and your legs at a 90 degree angle. Slowly crunch
up and down.
P | 03: PUSH UPS
Position your hands on the plate shoulder-wide
and straighten your legs. Slightly turn your hands
inward and your elbows out and align them with
your shoulders during push-ups.
P | 04: DIAGONAL ABDOMINAL MUSCLES
Sit on the plate with a slightly elevated torso and
one of your legs stretched out and the other one
at a 90 degree angle. Hold your position while al-
ternating your legs. Push your hand against the
opposite inner knee. This will rotate your torso.
Do not perform if you have back problems.
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