Toastmaster Steam Heat EST7CAN Owner's Manual page 37

Cauliflower Mash
1 medium head cauliflower, cut into flowerets
Sauce
1 ⁄ cup fat-free ranch salad dressing
4
Garnish with 2 thinly sliced green onions
1. Place the cauliflower into the Large Steamer Bowl. Set the
Timer for 20 minutes.
2. Remove the cauliflower and place into a heat resistant bowl.
Add the ranch dressing and mash with a hand mixer until light
and fluffy. Garnish with onions.
Rice with Mushrooms
1 cup wild rice blend
10 1 ⁄ ounces canned fat-free chicken broth
2
4 ounces sliced mushrooms
1 ⁄ cup chopped onion
2
2 tablespoons I Can't Believe It's Not Butter®, melted
1. Combine all ingredients in the Cooking Bowl that fits into the
Large Steamer Bowl and set the Timer for 50 minutes.
2. Check rice for doneness. Continue cooking if necessary.
Lunch/Dinner
Steamed Vegetables with Curry Brown Rice and Tofu Serves 4
1 cup brown rice
1 ⁄ pound firm tofu, drained,
2
1 inch cubes
1 teaspoon curry powder
1 ⁄ cups vegetable broth
1
4
1. Stir the rice, tofu, curry powder and vegetable broth together
in the Cooking Bowl which fits the Large Steamer Bowl. Set
the Timer for 60 minutes. Stir the ingredients midway
through cooking.
2. Mix the red and green peppers and onion together and place
in one of the Small Steamer Bowls. Set the Timer for
7 minutes.
3. Mix the celery and carrots together and place into the other
Small Steamer Bowl. Set the Timer for 10 minutes.
4. Check the food for doneness and continue cooking if
necessary. Stir together and serve.
1 sliced red pepper,
1 ⁄ sliced green pepper,
2
1 ⁄ sliced onion,
2
1 cup sliced celery,
2 cups shredded carrots
35
Serves 6
Serves 4
⁄ inch thick
1
2
1 ⁄ inch thick
2
1 ⁄ inch thick
2
⁄ inch thick
1
2