Toastmaster Steam Heat EST7CAN Owner's Manual page 32

Spicy Chicken with Apples
1 ⁄ pound thin sliced chicken breast
2
(skinless, boneless)
1 ⁄ teaspoon salt
4
1 teaspoon garlic powder
1 teaspoon onion powder
1 ⁄ teaspoon pepper
4
1. Mix together, salt, garlic powder, onion powder, pepper, chili
powder, cinnamon, olive oil, hot sauce and sugar.
2. Place chicken in Small or Large Steamer Bowl and coat with
sauce, garnish with sliced apples.
3. Steams 10 to 12 minutes until chicken is cooked through
and serve.
Nutritional Information:
284 Calories, 26.7 gm Protein, 22 gm Carbohydrate, 10 gm Fat,
73 mg Cholesterol, 601 mg Sodium
Tip: Serve with sweet potato and steamed vegetables. Spicy coating
works great with turkey too.
Honey Mustard Pork with Cranberries
and Sweet Potatoes
1 peeled sweet potato sliced thin
1 ⁄ pound boneless pork loin or sirloin chop, 1 inch thick
2
2 tablespoons honey mustard
1 chopped scallion or green onion
1 tablespoon dried cranberries
1. Cut off any extra fat from pork loin.
2 Place sweet potatoes in Small or Large Steamer Bowl.
3. Top with pork loin.
4. Spread honey mustard on top of pork and top with scallions
or green onion and cranberries.
5. Steam for about 15 to 20 minutes until pork and
sweet potatoes are cooked through.
Nutritional Information:
247 Calories, 18.7 gm Protein, 20.2 gm Carbohydrate, 8.9 gm Fat,
57 mg Cholesterol, 503 mg Sodium
Tip: You can use other dried fruit such as dried cherries or
raisins in place of cranberries. Serve with steamed green beans
or broccoli.
1 ⁄ teaspoon chili powder
4
⁄ teaspoon cinnamon
1
4
1 teaspoon olive oil
2 tablespoons hot sauce
2 tablespoons sugar
1 red apple sliced thick
29
Serves 2
Serves 2