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Eating habits
•
Strive for a normal weight for your age.
•
Avoid excessive consumption of common salt.
•
Avoid fatty foods.
Previous illnesses
•
Consistently follow any medical instructions for treating such
previous illness as:
•
Diabetes (diabetes mellitus).
•
Fat metabolism disorder.
•
Gout.
Habits
•
Give up smoking completely.
•
Drink only moderate amounts of alcohol.
•
Restrict your caffeine consumption.
Physical constitution
•
After a preliminary medical examination, participate in regular
physical activity.
•
Choose physical activities that require stamina and avoid
those that require strength.
•
Avoid overexerting yourself.
•
Consult your doctor before beginning a program of physical
activity if you've had previous illnesses or are older than 40.
Your doctor will advise you on the types of activities and
extent of exercise that are appropriate for you.
1
An epidemiological approach to describing risk associated with blood pressure levels: final report
of the Working Group on Risk and High Blood Pressure. Hypertension. 1985;7:641-651.
2
The fifth report of the Joint National Committee on Detection, Evaluation, and Treatment of High
Blood Pressure (JNCV). Arch Intern Med. 1993;153:154-183.
3
Stamler J. Neaton JD. Wentworth DN. Blood pressure (systolic and diastolic) and risk of fatal
coronary heart disease. Hypertension. 1989; 13(suppl):1-2-1-12.
5
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