Navigating In The Modes And Menus - Suunto Stopwatch User Manual

1.1. Navigating in the modes and menus

In Time and Training modes, a long press of the MODE button takes you to Settings. In Time
mode, a short press of the + button takes you to Totals, whereas in Training mode, a short press
of the + button accesses Summary. The figure below shows the functionality of both submodes.
Summary
(from Training mode)
You can quick exit Totals, Summary and Settings by pressing the START button.
In Summary you can view
your last session's:
- duration
- calorie consumption
(energy)
- average heart rate
- peak heart rate
- time spent in and out
of zones and limits
Totals
(from Time mode)
In Totals you can view
the total values of your
sessions for:
- this week
- last week
- this month
- last month
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