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Suunto SPARTAN SPORT 2.6 User Manual

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SUUNTO SPARTAN SPORT 2.6
USER GUIDE
2020-10-11

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Summary of Contents for Suunto SPARTAN SPORT 2.6

  • Page 1 SUUNTO SPARTAN SPORT 2.6 USER GUIDE 2020-10-11...

  • Page 2: Table Of Contents

    Suunto Spartan Sport 1. SAFETY................................4 2. Getting started.............................. 6 2.1. SuuntoLink............................6 2.2. Software updates..........................6 2.3. Suunto app............................7 2.4. Touch screen and buttons......................7 2.5. Icons..............................8 2.6. Adjusting settings...........................10 3. Features.................................12 3.1. Activity monitoring...........................12 3.2. Airplane mode..........................13 3.3. Altimeter............................13 3.4.
  • Page 3 Suunto Spartan Sport 3.24.3. Calibrating power POD....................30 3.25. Points of interest...........................31 3.25.1. Adding and deleting POIs....................31 3.25.2. Navigating to a POI......................31 3.25.3. POI types........................... 32 3.26. Position formats........................... 34 3.27. Recording an exercise........................ 35 3.27.1. Using targets when exercising..................36 3.27.2. Navigating during exercise....................37 3.27.3.

  • Page 4: Safety

    Suunto Spartan Sport 1. SAFETY Types of safety precautions WARNING: - is used in connection with a procedure or situation that may result in serious injury or death. CAUTION: - is used in connection with a procedure or situation that will result in damage to the product.
  • Page 5 Suunto Spartan Sport NOTE: At Suunto we use advanced sensors and algorithms to generate metrics that can help you in your activities and adventures. We strive to be as accurate as possible. However, none of the data our products and services collect is perfectly reliable, nor are the metrics they generate absolutely precise.

  • Page 6: Getting Started

    Software updates for your watch bring new features and important improvements. We strongly recommend updating your watch as soon as an update is available. If an update is available, you are notified via SuuntoLink and Suunto app (when you have the watch connected).

  • Page 7: Suunto App

    TIP: With any exercise that is stored in Suunto app, you can add pictures as well as create Relive movies of your training sessions.

  • Page 8: Icons

    • Lower button press to mark a lap • keep pressed to lock and unlock buttons • 2.5. Icons Suunto Spartan Sport uses the following icons: Airplane mode Altitude difference Ascent Back, go back in menu Button lock Cadence Calibrate (Compass)
  • Page 9 Suunto Spartan Sport EPOC Estimated VO2 Exercise Failure Flat time GPS acquired Heading (Navigation) Heart rate HR sensor signal acquired Chest HR signal acquired Incoming call Logbook Low battery Message/notification Missed call Navigation Pace POD-signal acquired Power POD-signal acquired Peak training Effect...

  • Page 10: Adjusting Settings

    Suunto Spartan Sport Success SWOLF Syncing Settings Training 2.6. Adjusting settings You can adjust all watch settings directly in the watch. To adjust a setting: 1. Swipe down until you see the settings icon and tap the icon. 2. Scroll through the settings menu by swiping up or down or by pressing the upper or lower buttons.
  • Page 11 Suunto Spartan Sport...

  • Page 12: Features

    Suunto Spartan Sport 3. Features 3.1. Activity monitoring Your watch keeps track of your overall activity level throughout the day. This is an important factor whether you just aim to be fit and healthy or you are training for an upcoming competition.

  • Page 13: Airplane Mode

    NOTE: To pair anything with your device, you need to first turn off airplane mode if you have it on. 3.3. Altimeter Suunto Spartan Sport uses GPS to measure altitude. Under optimal signal conditions, eliminating potential errors typical in calculating GPS position, the GPS altitude reading should give a pretty good indication of your elevation.

  • Page 14: Autopause

    Suunto Spartan Sport Because Suunto Spartan Sport relies solely on GPS to measure altitude, if the GPS is not set for maximum accuracy, any filtering is subject to error and may result in potentially inaccurate altitude readings. If you need good elevation readings, ensure your GPS accuracy is set to Best during the recording.

  • Page 15: Bluetooth Connectivity

    The screen also goes to sleep (blank) after a period of inactivity. Any movement turns the screen on again. 3.8. Compass Suunto Spartan Sport has a digital compass that allows you to orient yourself in relation to magnetic north. The tilt-compensated compass gives you accurate readings even if the compass is not horizontally level.

  • Page 16: Calibrating Compass

    Suunto Spartan Sport Heading cardinal • Heading in degrees • Time of day (local time) or battery level; tap on screen to change views • To exit the compass, swipe right or keep the middle button pressed. While you are in the compass display, you can swipe up from the bottom of the screen or press the lower button to open a list of shortcuts.

  • Page 17: Device Info

    Suunto Spartan Sport 3.9. Device info You can check details of your watch software and hardware from the settings under General » About. 3.10. Display theme To increase the readability of your watch screen while exercising or navigating, you can change between light and dark themes.

  • Page 18: Find Back

    You can skip answering the question by pressing the middle button. 3.13. Find back If you are using GPS when recording an activity, Suunto Spartan Sport automatically saves the starting point of your exercise. With Find back, Suunto Spartan Sport can guide you directly back to your starting point.

  • Page 19: Fusedspeed

    If you temporarily lose the GPS signal, for example, Suunto Spartan Sport is able to continue showing accurate speed readings with the help of the GPS calibrated accelerometer.

  • Page 20: Glonass

    Suunto Spartan Sport 3.15. GLONASS GLONASS (Global Navigation Satellite System) is an alternative positioning system to GPS. With GLONASS enabled, your watch may record a more accurate track in certain conditions. Particularly in urban areas with tall buildings, GLONASS can improve track accuracy. In other areas, it is typically best to leave GLONASS disabled.

  • Page 21: Heart Rate Sensor

    Sensor, with your Suunto Spartan Sport to get accurate information about your exercise intensity. If you use the Suunto Smart Sensor, you also have the added advantage of heart rate memory. The sensor memory function buffers data if the connection to your watch is interrupted, for example, when swimming (no transmission under water).

  • Page 22: Heart Rate Zones

    HR, you should adjust the default value accordingly. Suunto Spartan Sport has default and activity-specific HR zones. The default zones can be used for all activities, but for more advanced training, you can use specific HR zones for running and cycling activities.
  • Page 23 Suunto Spartan Sport NOTE: You can also set your maximum HR from the settings under General » Personal. Set default HR zones Set your default HR zones from the settings under Training » Intensity zones » Default zones. 1. Scroll up/down and tap or press the middle button when the HR zone you want to change is highlighted.

  • Page 24: Pace Zones

    The pace zones are shown either as metric or imperial value depending on your settings. Suunto Spartan Sport has five default pace zones that you can use or you can define your own. Pace zones are available for running.

  • Page 25: Power Zones

    Power zones can help you train with the correct power output. Suunto Spartan Sport has five default power zones that you can use or you can define your own.
  • Page 26 Suunto Spartan Sport Set activity specific power zones Set your activity specific power zones from the settings under Training » Intensity zones » Advanced zones. 1. Tap the activity (running or cycling) that you want to edit or press the middle button when the activity is highlighted.

  • Page 27: Interval Training

    3.19. Interval training Interval workouts are a common form of training consisting of repetitive sets of high and low intensity efforts. With Suunto Spartan Sport, you can define in the watch your own interval training for each sport mode. When defining your intervals, you have four items to set: •...

  • Page 28: Language And Unit System

    NOTE: The log icon remains gray until the exercise has been synced with Suunto app. To exit the log, swipe right or keep the middle button pressed. You can also just double-tap on the screen to return to the watch face.

  • Page 29: Notifications

    Suunto Spartan Sport 3.23. Notifications If you have paired your watch with the Suunto app, you can receive notifications such as in- coming calls and text messages on your watch. When you pair your watch with the app, notifications are on by default. You can turn them off from the settings under Notifications.

  • Page 30: Calibrating Bike Pod

    Suunto Spartan Sport If the POD has required settings, such as crank length for a power POD, you are prompted to enter a value during the pairing process. Once the POD or sensor is paired, your watch searches for it as soon as you select a sport mode that uses that sensor type.

  • Page 31: Points Of Interest

    Suunto Spartan Sport 3.25. Points of interest A point of interest, or POI, is a special location, such as camping spot or vista along a trail, you can save and navigate to later. You can create POIs in your watch by saving your current location.

  • Page 32: Poi Types

    POI to navigate to, as well as ending navigation. 3.25.3. POI types The following POI types are available in Suunto Spartan Sport: generic point of interest Bedding (animal, for hunting) Begin (start of a route or trail)
  • Page 33 Suunto Spartan Sport Big game (animal, for hunting) Bird (animal, for hunting) Building, home Cafe, food, restaurant Camp, camping Car, parking Cave Cliff, hill, mountain, valley Coast, lake, river, water Crossroad Emergency End (end of a route or trail) Fish, fishing spot...

  • Page 34: Position Formats

    MGRS (Military Grid Reference System) is an extension of UTM and consists of a grid zone • designator, 100,000-meter square identifier and a numerical location. Suunto Spartan Sport also supports the following local position formats: BNG (British) • ETRS-TM35FIN (Finnish) •...

  • Page 35: Recording An Exercise

    Suunto Spartan Sport 3.27. Recording an exercise In addition to 24/7 activity monitoring, you can use your watch to record your training sessions or other activities to get detailed feedback and follow your progress. To record an exercise: 1. Put on a heart rate sensor (optional).

  • Page 36: Using Targets When Exercising

    3.27.1. Using targets when exercising It is possible to set different targets with your Suunto Spartan Sport when exercising. If the sport mode you selected has targets as an option, you can adjust them before starting the recording by swiping up or pressing the lower button.

  • Page 37: Navigating During Exercise

    Suunto Spartan Sport 2. Tap Targets or press the middle button. 3. Toggle Intensity on. 4. Select Heart rate, Pace or Power. (The options depends on selected sport mode and if you have a power pod paired with the watch).

  • Page 38: Recovery Time

    On the other hand, if you have the flu, for example, your recovery may be slower than estimated. 3.29. Routes You can use your Suunto Spartan Sport to navigate routes. Plan your route in Suunto app and transfer it to your watch with the next sync. To navigate on a route: 1.

  • Page 39: Altitude Navigation

    Suunto Spartan Sport 4. Scroll to the route you want to navigate to and press the middle button. 5. Press the upper button to start navigating. 6. Press the upper button again at any time to stop navigating. Tap the screen to switch between the overview map and a more detailed view.

  • Page 40: Sleep Tracking

    A good night's sleep is important for a healthy mind and body. You can use your watch to track your sleep and follow how much sleep you are getting on average. When you wear your watch to bed, Suunto Spartan Sport tracks your sleep based on accelerometer data.

  • Page 41: Sport Modes

    Each sport mode has a unique set of displays and views. You can edit and customize the information displayed on screen in the Suunto app. You can also shorten the list of sport modes in your watch or add new ones.

  • Page 42: Sunrise And Sunset Alarms

    3.32. Sunrise and sunset alarms The sunrise/sunset alarms in your Suunto Spartan Sport are adaptive alarms based on your location. Instead of setting a fixed time, you set the alarm for how much in advance you want to be alerted before the actual sunrise or sunset.

  • Page 43: Time And Date

    Suunto Spartan Sport When you first enter the display, it shows the stopwatch. After that, it remembers whatever you used last, stopwatch or countdown timer. Swipe up or press the lower button to open the SET TIMER shortcuts menu where you can change the timer settings.

  • Page 44: Alarm Clock

    Suunto Spartan Sport In addition to the main time, you can use dual time to follow the time at a different location, for example, when you are traveling. Under General » Time/date, tap Dual time to set the time zone by selecting a location.

  • Page 45: Training Insight

    Swiping up when a specific activity is chosen will show details of that activity. 3.37. Watch faces Suunto Spartan Sport comes with several watch faces to choose from, both digital and analog styles. To change the watch face: 1.
  • Page 46 Suunto Spartan Sport Each watch face has additional information, such as date or dual time. Tap the display to switch between views.

  • Page 47: Care And Support

    4.3. Disposal Please dispose of the device in accordance with local regulations for electronic waste. Do not throw it in the garbage. If you wish, you may return the device to your nearest Suunto dealer.

  • Page 48: Reference

    Suunto Spartan Sport 5. Reference 5.1. Technical specifications General Operating temperature: -20° C to +60° C/-5° F to +140° F • Battery charging temperature: 0° C to +35° C/+32° F to +95° F • Storage temperature: -30° C to +60° C/-22° F to +140° F •...

  • Page 49: Compliance

    Suunto Spartan Sport 5.2. Compliance 5.2.1. CE Hereby, Suunto Oy, declares that the radio equipment type OW161 is in compliance with Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address: www.suunto.com/EUconformity.

  • Page 50: Ised Regulatory Compliance

    Transmitters, Dive Transmitters, Dive Mechanical Instruments, and Mechanical Precision Instruments unless otherwise specified. The Warranty Period is one (1) year for accessories including but not limited to Suunto chest straps, watch straps, chargers, cables, rechargeable batteries, bracelets and hoses. The Warranty Period is five (5) years for failures attributable to the depth measurement...

  • Page 51: Copyright

    Suunto knew of the likelihood of such damages. Suunto shall not be liable for delay in rendering warranty service.
  • Page 52 Suunto Spartan Sport communicated, disclosed or reproduced without the prior written consent of Suunto Oy. While we have taken great care to ensure that information contained in this documentation is both comprehensive and accurate, no warranty of accuracy is expressed or implied. This document content is subject to change at any time without notice.
  • Page 53 Suunto Spartan Sport...
  • Page 54 +41 44 580 9988 UK (24/7) +44 20 360 805 34 USA (24/7) +1 855 258 0900 Manufacturer: Suunto Oy Tammiston kauppatie 7 A, FI-01510 Vantaa FINLAND © Suunto Oy 10/2020 Suunto is a registered trademark of Suunto Oy. All Rights reserved.

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