Table of Contents
Advertisement
Activity description
No regular participation in recreation-
al sports or heavy physical activity.
Regular participation in recreational
sports or work requiring modest
physical activity, such as yard work,
nordic walking or moderate-intensity
cycling.
Regular participation in heavy phys-
ical exercise, such as running, aer-
obic classes or high-intensity cycling.
Training daily
12
Always avoid exertion, whenever possible.
Walk for pleasure, routinely use stairs, occasionally
exercise sufficiently to cause heavy breathing or
perspiration.
10 - 60 minutes per week
Over 1 hour per week
Less than 30 minutes per week
30 - 60 minutes per week
1 - 3 hours per week
Over 3 hours per week
5 - 7 hours per week
7 - 9 hours per week
9 - 11 hours per week
11 - 13 hours per week
13 - 15 hours per week
More than 15 hours per week
Activity class
0
1
2
3
4
5
6
7
7.5
8
8.5
9
9.5
10
Advertisement
Table of Contents
