Load Adjustment; Exercise Workout - Stamina INSTRIDE 55-1615 Owner's Manual

OPERATIONAL INSTRUCTIONS

LOAD ADJUSTMENT

To increase the load, turn the TENSION KNOB(22) clockwise.
To decrease the load, turn the TENSION KNOB(22)
counterclockwise.

EXERCISE WORKOUT

To start using the INSTRIDE ELLIPTICAL simply stand on the foot pedals with the front of your shoes
close to the front edge of the pedal cap. Place your hands at a comfortable position on the handrail. Simply
move your highest foot forward and follow the natural path of the machine.
Start on a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable
start adjusting the load level to achieve the workout desired.
Forward and Reverse
The INSTRIDE ELLIPTICAL can be used in the forward and reverse direction to vary the muscles that
you work out. This will also vary your workout helping you to stay motivated. To change directions, simply
slow the pedals down until they stop and switch directions.
Load Level Adjustment
The load level of INSTRIDE ELLIPTICAL can be changed at any time during your workout. Adjusting your
load level will allow you to increase or decrease your intensity level.
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