Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Related Manuals for VIRTUFIT Balance Trainer Pro with Fitness Elastics
Summary of Contents for VIRTUFIT Balance Trainer Pro with Fitness Elastics
-
Page 1: User Manual
Balance Trainer Pro with Fitness Elastics User manual... - Page 2 NOTE: DO NOT store in direct sunlight or near heat sources. WARM UP - loosening and warming of muscles Starting position: Standing 1. Step on Balance Trainer Pro. 2. Stabilize. 3. Slowly start marching. Balance Trainer Pro with Fitness Elastics...
- Page 3 2. Slowly lower buttocks and at the same time move arms (at shoulder height) to the front. 3. Keep low position for a short time, raise and retract arms. 4. Repeat. NOTE: Knees may not extend beyond toes. Keep back straight. Balance Trainer Pro with Fitness Elastics...
- Page 4 4. Slowly raise upper leg 20-30cm, lower again. 5. Change sides and repeat exercise. NOTE: Legs and upper body are in alignment when starting. Keep back straight. Pelvis may not tilt foward to backward. Balance Trainer Pro with Fitness Elastics...
- Page 5 3. Hold position for 10 - 20 sec. Variation: Lift arms and legs separately and exercise alternately. NOTE: Look at the floor, nose down. Avoid a hollow back. Balance Trainer Pro with Fitness Elastics...
Need help?
Do you have a question about the Balance Trainer Pro with Fitness Elastics and is the answer not in the manual?
Questions and answers