Exercise Guidelines - Impex Marcy Pro NS-607RW Assembly & Owners Manual

start to counting down from 00:60 to 00:00.
2. Screen will display your heart rate recovery status with the F1, F2....to F6.
3. F1 is outstanding. F6 is poor. User may keep exercising to improve the heart rate
recovery status. (Press the RECOVERY button again to return the main display.)
ALARM
Alarm only works while the computer is in sleep mode. Alarm will not sound during
exercise.
Press and hold RESET to go to clock screen to set up ALARM.
SLEEP MODE
The computer will go into sleep mode after about 4 minutes of inactivity.
BATTERY
This meter uses 2 AA batteries, which are included. Changing the batteries will reset all
values.
If there is a problem with the display, try changing the batteries first. When changing the
batteries, change both of them. Do not mix battery types. Do not mix old and new
batteries. Dispose of old batteries according to your regional guidelines.

EXERCISE GUIDELINES

Using your MAGNETIC ROWER will provide you with several benefits, it will improve
your physical fitness, tone muscle and in conjunction with calorie-controlled diet help
you lose weight.
1. The Warmup Phase
This stage helps get the blood flowing around the body and the muscles working
properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a
few stretching exercises as shown below. Each stretch should be held for approximately
30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
SIDE BENDS
© IMPEX INC.
FORWARD
BENDS
OUTER THIGH
19
INNER THIGH
CALF / ACHILLES
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