Delicious Recipes; Soup; Lentil Soup; Vegetable Soup - TEFAL Authentique User Manual

Delicious Recipes

For pressure cookers with a capacity of less than 6 litres,

Lentil Soup

Serves 4
Preparation: 30 min.
Cooking: 20 min.

Vegetable Soup

Serves 4
Preparation: 15 min.
Cooking: 10 min.
All the recipes are intended for 4 people.
reduce the proportions by a third.

Soup

Ingredients: 500 gm lentil, 50 gm white rice, 6 glasses of water, ½ teaspoon salt,
½ teaspoon cumin powder, fine chopped onion, 1 dessert spoonful (10 ml) oil,
½ bouquet fine chopped parsley, toasted bread (optional).
C
lean and wash the lentils before you put them in the Authentique
pressure cooker with 6 glasses of water. Close the pressure cooker. As soon
as the valve starts to whistle, reduce the heat and leave to cook for 30 min.
Release the pressure. During this time, fry the chopped onion in the oil.
Pour the lentil with its liquid into a electric blender for 2 minutes then
sieve to remove the skins. Pour it in the pressure cooker, add the onion,
the rice, and the oil, stir with a wooden ladle on medium heat, when it
boils, fit the lid and close the pressure cooker. As soon as the valve starts
to whistle, reduce the heat and leave to cook for the specified time. Open
the lid, add the pepper, salt, and cumin and then the parsley. Stir.
Serve with toasted bread.
Ingredients: 4 potatoes 1 leek , 4 carrots, 1 turnip, 1litre of water, salt, pepper,
3 table spoons of crème fraîche (optional).
P
eel and wash the vegetables.
Cut the potatoes and the turnip into large dice. Thinly slice the carrots
and the leek.
Pour 1 litre of water into the pressure cooker, and then add the
vegetables, the salt and the pepper.
Seal the pressure cooker. As soon as the valve begins to whistle, reduce
the heat and cook for the recommended amount of time. Decompress
under water.
If liked, the crème fraîche can be added before serving.
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