Convenience Food Guide
Food
Rice
Canned spaghetti,
Microwave
etc. (16-oz. )
safe dish
Frozen rice in pouch
Pouch
(10-OZ.)
Microwave
Frozen macaroni &
cheese, spaghetti
safe dish
(8 to 14-oz.)
Frozen lasagna
Microwave
safe dish
Poultry
Canned
Microwave
(5 to 1OM-OZ.)
safe dish
(14 to 24-oz.)
Frozen pouch
Pouch
(5 to 6M-oz.)
Frozen main dish
Microwave
safe dish
Frozen fried chicken
Microwave
(2 pieces)
safe dish
Sauces, Gravies
Canned
Microwave
(10 to 16-oz.)
safe dish
Vegetables
Frozen breaded
Microwave
(7 to 8-oz.)
safe dish
Microwave
Canned
(8 to 9-oz.)
safe dish
(15 to 17-OZ.)
(28 to 32-oz.)
Instant mashed
potatoes
safe dish
(2 to 6 servings)
(8 to 12 servings)
Frozen souffle
Microwave
safe pie
plate and
custard cups
Potatoes: baked,
Microwave
stuffed, frozen
safe dish
(1 to 2)
on trivet
(3 to 4)
Cover
Power Uvel & ~me
Lid or
High (10)
plastic wrap
No
Meal-High (7)
Lid or
Meal-High (7)
plastic wrap
Lid or
plastic wrap
Medium (5)
Medium (5)
Lid or
plastic wrap
High (10)
High (10)
High (10)
No
High (10)
No
High (10)
High (10)
High (10)
Lid or
High (10)
plastic wrap
No
High (10)
Lid or
plastic wrap
High (10)
High (10)
High (10)
Lid or
plastic wrap
High (10)
High (10)
No
Defrost (3)
Meal-High (7)
Wax paper
High (10)
High (10)
15
4 to 6 min.
Stir before serving.
6 to 8 min.
Puncture pouch with fork to vent. Place pouch
in microwave safe dish. Stir before serving.
10 to 15 min.
Stir before serving.
Rotate 1/4 turn every 10 minutes. Let stand
5 minutes before serving.
35 to 38 min.
Place in microwave safe dish. Cover; stir
2 to 4 min.
after half of time.
4 to 6 min.
4 to 6 min.
Slit pouch. Place pouch in microwave safe
dish.
6 to 8 min.
Stir or rotate after 5 minutes.
If label does not state "fully cookedl' check
4 to 6 min.
for doneness.
8 to 9 min.
17 to 18 min.
4 to 5 min.
Stir after half of time.
4 to 6 min.
Place on microwave trivet in dish.
2 to 3 min.
safe dish. Cover.
4 to 5 min.
10 to 15 min.
Use container size and amounts of wter, milk,
butter and salt on package. Cover. After
8 to 12 min.
or 2 tablespns dry mix. Heat 1 to 2 minutes.
7 to 10 min.
To Defrost: Place souffle in pie plate.
To Cook: Divide between46-oz. custard
8 to 10 min.
cups. Rearrange after 5 minutes. Souffles are
done when centers are set.
Check to see that potatoes are NW IN
FOIL. Place on microwave safe dish.
6 to 10 min.
12 to 15 min.
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