Sharp Insight-Pro KB-3425L Operation Manual page 24

MiCrOWave DraWer COOkinG
reCipes FOr lOW CalOrie entrees (reCipes serve 4)
Steak Fajitas
/ lb beef flank steak, cut in diagonal inch strips
3
4
/ c orange juice
1
3
2 tbsp lime juice
1 tbsp minced garlic
1 tbsp Worcestershire sauce
1 tbsp chili powder
/ tsp cumin
1
2
1 / c red, green and yellow pepper strips
1
2
1 medium onion, chopped
1 c black beans, rinsed and drained
4 10-inch warm flour tortillas
1 medium tomato, chopped
/ c salsa
1
3
/ c fat free sour cream
1
2
Glazed Pork Tenderloin
1 lb whole pork tenderloin
1 tsp rosemary, salt and pepper
1 lb sweet potatoes, 2-inch cubes
1 orange, thinly sliced
Glaze:
4 oz whole cranberry sauce
/ c red wine
1
4
1 tbsp steak sauce
2 tbsp flour
reCipes FOr supper sOups & sauCes (reCipes serve 4)
Chicken Noodle
1 tsp oil
1 onion, sliced thinly
/ c thin sliced celery
1
2
1 / c thin sliced carrots
1
2
4 c chicken broth
1 lb bone-in chicken pieces
/ c fine egg noodles
3
4
/ c chopped parsley
1
3
salt and pepper
Thai Chicken Kabobs
2 tbsp lime juice
1 tsp cooking oil
1 tsp soy sauce
/ tsp red pepper
1
8
1 lb boneless chicken, cut in 1-inch cubes
4 small onions, quartered
2 medium red peppers, cut into 1-inch pieces
2 tsp light peanut butter
/ c olive oil
1
4
1 medium eggplant, peeled and cut in 1-inch cubes
1 medium onion, sliced thinly
4 small new potatoes, cut in
1 clove garlic, minced
1 medium zucchini, sliced thinly
1 green pepper, cut into thin strips
2 c sliced fresh mushrooms
14 / oz can seasoned, diced tomatoes
1
2
1 / tsp dried basil leaves
1
2
1 / tsp marjoram leaves
1
2
salt and pepper to taste
3 c water
2 c vegetable bouillon
/ c dried split peas
1
2
/ c chopped onion
1
3
1 clove garlic, minced
/ tsp dried marjoram
1
4
/ tsp dried thyme leaves
1
4
1 bay leaf
/ tsp cayenne pepper
1
8
/ c sliced carrots
3
4
/ c diced potatoes
3
4
/ c sliced celery
1
3

Ratatouille
/ -inch cubes
3
4
Split Pea Soup