Sharp Insight-Pro KB-3425L Operation Manual page 23

autOMatiC COOkinG CHart (COnt.)
FrOZen FOODs & snaCks
vegetables*
Entrees, Main Dishes*
Snacks*
Rolls or Muffins
Hot Dogs in Buns*
Soup*
Chicken Nuggets*
Soften Ice Cream
* It is not necessary to enter quantity or weight.
Note:
• You can adjust doneness with More / Less Time Adjustment. See page 28.
• More or less than the quantity listed in the chart should be cooked following the guidelines in any microwave book.
• The final cooking result will vary according to the food condition (e.g. initial temperature, shape, quality, covering). Check
food for temperature after cooking. If additional time is needed, continue to cook manually.
reCipes FOr One DisH Dinners (reCipes serve 4)
Spicy Couscous
1 lb lean ground beef
14 / oz can diced tomatoes
1
2
1 c tomato sauce
1 medium onion, chopped
/ c chopped green pepper
1
4
/ c couscous
1
2
1 clove garlic, minced
1 tbsp chili powder
1 tsp ground cumin
1 tsp dried oregano leaves
/ c raisins
3
4
Garnish: yogurt and chopped fresh parsley
Seafood Pasta
8 - 9 oz fresh tortellini
1 / c water
1
2
1 / c creamy Alfredo sauce
1
2
1 lb raw shellfish like shrimp, scallops, crab
2 c thinly sliced fresh vegetables like carrots,
mushrooms, green beans
Garnish: / c grated Parmesan cheese
1
4
MiCrOWave DraWer COOkinG
aMOunt pasta, Grains
0.25 - 1.25 lb White Rice*
Brown Rice*
6 - 40 oz
3 - 8 oz Fresh Pasta
Dry Pasta
1 - 8 pieces
1 - 4
breakFast FOODs
Scrambled Eggs
1 - 6 cups
Bacon
0.25 - 1.0 lb
Hot Cereal
Pint, Quart,
Half Gallon
Frozen Breakfast Foods*
1 /
1
/
1
/
1
14 /
1
/
3
2 /
1
/
1
14 oz can artichoke hearts, drain & quarter
Garnish:
/
1

Salsa Chicken
oz dry taco seasoning
4
1 lb boneless chicken breast thin strips
6 oz pkg yellow rice mix with seasoning packet
2 c hot water
2 c frozen peas
c canned corn
2
c apricot preserves
2
oz can diced tomatoes
2
Vegetarian Orzo
c orzo
4
c vegetable bouillon
2
2 tbsp pesto sauce
c small pieces of sundried tomatoes
3
2 tsp minced garlic
2 tsp Italian seasoning
2 c chopped green, red, orange & yellow peppers
1 medium onion, thinly sliced
3 oz pitted ripe olives, cut in half
c Parmesan cheese, freshly grated
3
2 tbsp pinenuts
aMOunt
0.5 - 2.0 cups
0.5 - 2.0 cups
8 - 9 oz
2 - 8 oz
aMOunt
1 - 9 eggs
2 - 6 slices
1 - 4 servings
1 (3 - 6 oz)