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ASUNA 4200 Assembly Instructions Manual

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Summary of Contents for ASUNA ASUNA 4200

  • Page 3: Table Of Contents

    INDEX IMPORTANT SAFETY INFORMATION ..............1 EXPLODED DRAWING ..................2-3 PARTS LIST ......................4-5 ASSEMBLY PARTS LIST / TOOLS & HARDWARE ..........6 ASSEMBLY INSTRUCTIONS ................7-11 EXERCISE INSTRUCTIONS ................12-13 COMPUTER INSTRUCTIONS ................14-18 MAINTENANCE ......................19 ATTENTION: Please verify that all parts associated with this product are in good condition and accounted for.

  • Page 5: Important Safety Information

    IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.

  • Page 6: Exploded Drawing

    Exploded Drawing...

  • Page 7: Exploded Drawing

    Exploded Drawing...

  • Page 8: Parts List

    Parts List REF. DESCRIPTION REF. DESCRIPTION Flywheel set End cap/ 20*60*T1.5 Flywheel/8kg Allen bolt /8.8 M8*15 Hex nut/M10 Carriage bolt/ M8*55 Flat washer/ Φ10.5*Φ25*T1.5 Flat washer/ Φ8.5*Φ16*T1.5 Bushing/ Φ9*Φ13*20 Nylon nut/M10 Knob/ M8 Idle arm set Fixing plate of idle wheel Handlebar set Idle wheel Handle bar...
  • Page 9 Parts List DESCRIPTION REF. DESCRIPTION REF. Front end cap-left (triangle) Adaptor Front end cap-right (triangle) Transport wheel Main frame set Axel of wheel/ Φ12*Φ8*45.5 Main frame Philip screw/ Φ5*15 Bearing/ 6203Z Flat washer/ Φ8*Φ16*T1.2 Jump ringΦ17 Belt wheel Front post set Belt/ J6(440) Post tube Sensor seat...

  • Page 10: Assembly Parts List / Tools & Hardware

    Assembly Parts List Tools & Hardware...

  • Page 11: Assembly Instructions

    Assembly Instructions L1*8 L3*8 L4*1 STEP 1: Attach the Front Stabilizer (No. H) and Rear Stabilizer (No. G) to the Main Frame (No. S) using 8 Allen Bolts (No. L1) and 8 Flat Washers (No. L3). Tighten and secure using Allen Wrench (No. L4).
  • Page 12 Assembly Instructions STEP 2: Attach the Saddle Post Tube (No. D) to the Main Frame (No. S) and lock with Quick Released Knob (No. L7). Attach the Saddle (No. F) onto the seat tube located at the top of the Saddle Post tube (No. D). Connect the Left and Right Pedals (No.
  • Page 13 Assembly Instructions S-15*4 L4*1 STEP 3: Connect the Computer Middle Wire (No. I2) from the Post Tube (No. I) to the wire from the Main Frame (No. S) then attach Post Tube (No. I) to the Main Frame (No. S) connecting piece. Ensure that the screw holes of the Post Tube (No. I) are faced outward.
  • Page 14 Assembly Instructions STEP 4: Insert the Pulse Wires (No. E7) into the large hole located on the front of the Post Tube (No. I) and pull the wires through the top of the Post Tube (No. I). Next, align the holes of the mounting bracket located on the Handlebar (No. E) with the holes located on the Post Tube (No.
  • Page 15 Assembly Instructions STEP 5: Attach the Bottle Holder (No. K) onto the Post Tube (No. I) using 2 Philip Screws (No. I3). Connect the Pulse Wires (No. E7) from the Post Tube (No. I) to the pulse wires at the back of the Computer (No. M1). Insert the Computer Middle Wire (No.

  • Page 16: Exercise Instructions

    Exercise Instructions NOTE: Using the Asuna Upright Bike will provide you with several benefits. It will improve your physical fitness, tone muscles, and in conjunction with a calorie controlled diet, it can even help you lose weight. 1. THE WARM-UP PHASE: This stage helps to get the blood flowing around the body while loosening and the muscles for workout.
  • Page 17 MUSCLE TONING: To tone muscles using the Asuna Upright Bike, you will need to set the resistance level to high. This will increase the strain on the leg muscles, which will result in shorter training sessions. As the work load is increased, it will decrease the required time for the muscles to obtain an adequate workout.

  • Page 18: Computer Instructions

    Computer Instructions DISPLAY FUNCTIONS: ITEM DESCRIPTION Workout time displayed during exercise. TIME Range: 0:00 ~ 99:59 Workout speed displayed during exercise. SPEED Range: 0.0 ~ 99.9 Workout distance displayed during exercise. DISTANCE Range: 0.0 ~ 99.9 Burned calories during workout display. CALORIES Range: 0 ~ 999 Pulse (BPM) displayed during exercise.

  • Page 19: Computer Instructions

    Computer Instructions POWER ON Plug in power supply, computer will power on and display all segments on LCD for 2 seconds. After 4 minutes without pedaling or pulse input, console will enter into power saving mode. Pressing any key may wake the Console up.
  • Page 20 Computer Instructions BEGINNER MODE 1. Turn the control knob +UP or -DOWN to select workout program, choose Beginner mode and press Enter to confirm. (Beginner Mode contains four levels, 1-4). 2. Turn the control knob +UP or -DOWN to preset TIME. Press enter to confirm. 3.
  • Page 21 Computer Instructions CARDIO MODE 1. Turn the control knob +UP or -DOWN to select workout program, choose H.R.C. and press Enter to confirm. 2. Turn the control knob +UP or -Down to select 55%.75%.90% or TAG (TARGET H.R.), press enter to confirm. (The default setting is 100%). 3.

  • Page 22: Handle Bar

    Computer Instructions PULSE RECOVERY 1. After completing an exercise hold the pulse receives located on the handlebar, press the Pulse Recovery button to activate the pulse recovery function. All functions will stop, only the PULSE and TIME will be active. The TIME will begin count down from 0:60 seconds, when the TIME reaches 0:00 the computer will display your Pulse Recovery reading from F1.0 to F6.0.

  • Page 23: Maintenance

    Maintenance IMPORTANT: Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that the equipment is maintained regularly. Any components found to be worn and/or damaged should be replaced before continuing use of the equipment.

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