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Summary of Contents for ASUNA 5100
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Page 2: Table Of Contents
INDEX IMPORTANT SAFETY INFORMATION ..............1 EXPLODED DRAWING ..................... 2 PARTS LIST ......................3 TOOLS & HARDWARE / ASSEMBLY PARTS LIST ..........4 ASSEMBLY INSTRUCTIONS ................5-8 USER INSTRUCTIONS ..................9-12 MAINTENANCE ....................13-14 EXERCISE INSTRUCTIONS ................15-16 SPD PEDAL GUIDE ....................17 PRODUCT SPECIFICATIONS .................18 ATTENTION: Please verify that all parts associated with this product are in good condition and accounted for. -
Page 3: Important Safety Information
IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. -
Page 4: Exploded Drawing
Exploded Drawing... -
Page 5: Parts List
Parts List DESCRIPTION DESCRIPTION Main frame Flat washer M6 (912x^6.5 x 2.0) Seat Hex screw (M6xP1.0x80L) Seat slider Sweat guard (right) Seat post Sweat guard (left) Bushing (seat slider) Outer chain guard Seat height adjustment knob Inner chain guard (front) Bushing (seat post/handlebar) Inner chain guard Handlebar... -
Page 6: Tools & Hardware / Assembly Parts List
Tools & Hardware L- H ex W rench 1P C L-Hex Wrench 6mm/35Lx95L 6m m / 35Lx95L #11 H ex- S ocket S crew （3P C S ） #11 Hex-Socket Screw (3PCS) #15 H ex- S ocket S crew （4P C S ） #15 Hex-Socket Screw (4PCS) L- H ex W rench 1P C L-Hex Wrench... -
Page 7: Assembly Instructions
Assembly Instructions STEP 1: Attach the Front and Rear Stabilizers (No. 13 & 21) to the Main Frame (No. 1) using 4 Hex Screws (No. 15), 4 Flat Washers (No. 14) and 4 Nylon Nuts (No. 16). Tighten and secure using 5mm L-Hex Wrench (No. B) and Combination Wrench (No. C). -
Page 8: Assembly Instructions
Assembly Instructions STEP 2: Insert the Handlebar Post (No. 9) into the front tube of the Main Frame (No. 1). Use the Handlebar Adjustment Knob (No. 81) to adjust the handlebar to the desired height and secure the handlebar in position. NOTE: In order to move the Handlebar (No. -
Page 9: Main Frame (
Assembly Instructions STEP 3: Connect Pedals L/R (No. 12) onto the Left and Right Crank Arms (No. 26 & 27). Before you begin, immobilize the crank arms by turning the Resistance Knob (No. 58) all the way to the right. Left Pedal: Align the left pedal, Pedal L (No. - Page 10 Assembly Instructions STEP 4: The assembly is complete! Before beginning use of the equipment, please be sure to inspect the entire bike carefully. Ensure that all moving and stationary parts have been properly installed and are operational; inspect all screws, nuts, and bolts to make sure that they are tightened and secure.
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Page 11: User Instructions
User Instructions This section will instruct you on how to properly use and make adjustments to components on the bike. Items which will be covered include seat adjustment, handlebar adjustment, resistance adjustment, using the emergency brake, pedal strap adjustment, dismounting the bike, moving the bike, and leveling the bike. NOTE: Properly assembling the equipment before use is very important, please be sure to follow all instructions as detailed in the assembly instructions section of the owner’s... -
Page 12: Handlebar 1
User Instructions SEAT SLIDER ADJUSTMENT 1. Turn the Seat Slider Adjustment Knob (80) count-clockwise and pull it outward to release it. Slide the Seat Slider (3) forward or backwards to the desired position. 2. Once the seat has been set in the desired position, turn the Seat Slider Adjustment Knob (80) clockwise to tighten and secure the Seat Slider (3) in place. - Page 13 User Instructions RESISTANCE ADJUSTMENT Resistance can easily be adjusted at any time while riding in order to change the intensity of the workout. Turn the Resistance Knob (No. 58) clockwise (+) to increase the level of resistance. Turn the Resistance Knob (No. 58) counter-clockwise (-) to decrease the level of resistance.
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Page 14: Front Stabilizer 1
User Instructions DISMOUNTING THE BIKE WARNING: Do NOT attempt to dismount or remove your feet from the pedals until both the flywheel and the pedals/crank have come to a complete stop. Failure to follow this warning may lead to loss of control and/or serious injury. Here are a few examples of how to safely and properly dismount the bike: 1. - Page 15 Maintenance IMPORTANT: Safe and effective use can only be assured if the equipment is assembled, maintained, and used properly. Any components found to be worn and/or damaged should be replaced before continuing to use the equipment. Equipment should only be used and stored indoors.
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Page 16: Maintenance
Maintenance Weekly Maintenance: This maintenance is the upkeep of the overall performance. Check for vibration and loose parts during this inspection. Part Recommended Action Cleaner Lubricant Toe Clips/ Inspect for wear and tear. Re-tighten if Toe Straps loose or disconnected. Replace if needed. Tighten all the frame hardware (Bolts, Hardware nuts, screws) -
Page 17: Exercise Instructions
Exercise Instructions NOTE: Using the ASUNA Commercial Indoor Cycling Bike will provide you with several benefits. It will improve your physical fitness, tone your muscles, and in conjunction with calorie controlled diet, it can also help you lose weight. 1. THE WARM-UP PHASE: This stage helps to get the blood flowing around the body while also loosening and preparing the muscles for workout. - Page 18 MUSCLE TONING: To tone muscle while using the ASUNA Commercial Indoor Cycling Bike, you will need to set the resistance level to high. This will increase the strain on leg muscles which will then result in shorter training sessions. As the workload is increased, it will decrease the time required for the muscles to obtain an adequate workout.
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Page 19: Spd Pedal Guide
SPD Pedal Guide Included with your equipment is a set of SPD cleats compatible to the SPD pedals. Your SPD pedals have a standard pedal with toe cage on one side, which allows you to use regular shoes, as well as the SPD pedal on the other side. In order to use the SPD pedal, you would have to own a pair of SPD shoes designed to fit the cleats. -
Page 20: Product Specifications
Product Specifications Dimensions 51.5″L 20.4″W x 44.9″H (131cm x 52cm x 114cm) Assembled Unit Weight 101 lbs (46 kg) Packaged Weight 110 lbs (50 kg) Maximum User Weight 300 lbs (136 kg)
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