Image 10.0 831.297960 User Manual
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Image 10.0 831.297960 User Manual

Image 10.0 831.297960 User Manual

Sears, roebuck and co trademill user's manual 831.297960
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Model No. 831.297960
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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Summary of Contents for Image 10.0 831.297960

  • Page 1 Model No. 831.297960 Serial No. Write the serial number in the space above for future reference. Serial Number Decal CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL...

  • Page 2: Table Of Contents

    HOW TO FOLD AND MOVE THE TREADMILL ........
  • Page 3 The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual).

  • Page 4: Before You Begin

    The model number of the treadmill is 831.297960. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). Before reading further, please review the drawing below and familiarize yourself with the parts that are la- beled.

  • Page 5: Assembly

    Adhesive Clip onto the base of the Uprights (115) in the indicated location. Press the Allen Wrench (95) into the Adhesive Clip. 4. Make sure that all parts are tightened before you use the treadmill. Place a mat under the treadmill to protect the floor or carpet.

  • Page 6: How To Use The Heart Rate Monitor

    If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas. ¥ As you walk or run on the treadmill, position your- self near the center of the walking belt. For the console to display heart rate readings, the user must be within armÕs length of the console.

  • Page 7: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear.

  • Page 8: Features Of The Console

    When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the five displays will provide continuous exercise feedback. The console also features two custom workout programs.

  • Page 9: How To Turn On The Power

    Your age must be entered when the fitness program is used. K. INCLINE buttonsÑThese buttons are used to change the incline of the treadmill. The incline range is 1% to 12%. L. START buttonÑThis button is used to start the walking belt when the manual mode, a custom program, or the fitness program is selected.

  • Page 10: How To Use The Manual Mode

    The incline range is 1% to 12%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. Because the INCLINE display has only two digits, the display will show a Ò10Ó...
  • Page 11 CALS./FAT CALS./ PULSE displayÑThis display shows three different numbers: the approximate number of calories you have burned, the number of fat calories you have burned, and your heart rate (if the heart rate monitor is worn). The display will change from one number to the next every seven seconds.

  • Page 12: How To Create A Custom Program

    Custom programs are workout programs that you create. Custom programs automatically control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in the consoleÕs memory, and can be changed as many times as desired.

  • Page 13: How To Use A Custom Program

    CUSTOM PROGRAM 1 or 2 button is pressed, the walking belt will slow to a stop. In addition, if the incline of the treadmill is higher than 1%, it will automatically decrease to 1%. Put on the heart rate monitor if desired.
  • Page 14 The fitness program consists of seven 4-minute periods, and is followed by a 2-minute cool-down period. The speed and/or incline of the treadmill will automatically increase at the beginning of each 4-minute period. To use the fitness program, follow the steps below.
  • Page 15 For a firmer walking platform, turn the knob counterclockwise. For a softer walking platform, turn the knob clockwise. Note: The faster you run on the treadmill, the firmer the walking platform should be.

  • Page 16: How To Fold And Move The Treadmill

    2. Move your right hand to the position shown and hold the treadmill firmly. Hold the lock knob with your left hand and pull it to the side. Raise the treadmill until the lock knob is aligned with the catch. Slowly release the knob.
  • Page 17 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Hold the lock knob with your left hand and pull it to the side. Pivot the treadmill down a few inches.

  • Page 18: Maintenance And Trouble-Shooting

    PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
  • Page 19 1/4 of a turn. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt has shifted to the right, first remove the key and UNPLUG THE POWER CORD.

  • Page 20: Conditioning Guidelines

    CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for in- dividuals over the age of 35 or individuals with pre-existing health problems. The following guidelines will help you to plan your ex- ercise program.

  • Page 21: Suggested Stretches

    Cool-down Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right.

  • Page 22: Part List

    PART LISTÑModel No. 831.297960 Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Frame Screw Spring Nut Spring Bolt Cushion Spring Isolator Cushion Adj. Rack Rack Screw Cushion Adj.

  • Page 23: Ordering Replacement Parts

    Key No. Qty. Description Incline Motor Bolt Small Star Washer Incline Disk Incline Nut Incline Motor I-Bolt Roller Tension Spring Belly Pan Hinge Upright/Base Upright Cover (left outside) Incline Motor Spacer Spring Pin Latch Warning Decal Key No. Qty. Description Receiver Console Wire Harness 14Ó...

  • Page 26: Replacement Parts

    SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge. This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur- poses.

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