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USING THE STEPPER
The stepper
features
precision
resistance
cylinder s for long life and trouble-free
operation;
due _tothe
nature of resistance
cylinders,
it is recommended
that the floor underneath
the stepper be covered in
case of slight oil leakage. WARNING:
The resistance
cylinders
become
very hot during
use. Allow
the cylinders
to cool before
touching
them.
The resistance
of the stepper pedals can be changed
by
moving the resistance
brackets.
Change
the resistance
of
one pedal at a time. Hold the resistance
bracket
with one
hand, and lift the pedal with the other hand. To decrease
the resistance,
move the bracket
closer to the frame; to
increase
the resistance,
move the bracket
farther away
from the frame.
Make sure the bracket
is fully
Inserted
into one of the slots
under
the pedal.
Change
the
resistance
of the other pedal in the same manner.
Make
sure the brackets
are in the same position
on both pedals.
ATTACHING
AND REMOVING
THE SEAT SUPPORT
The seat support
should be attached
to the system
as
described
assembly
step 14 on page 6. For certain
exercises,
the seat support must be removed.
If the Chain
(47) is attached
to the leg lever, remove the Chain. Then,
lift the seat support until the bracket
on the seat support
is
flee
of the clevis pin in the frame. See figure 2.
ATTACHING
THE LEG LEVER
TO THE WEIGHT
SYSTEM
Attach the Chain (47) between
the leg lever and the lower
cable with the two Cable Hooks (48). See figure 2.
ATTACHING
THE LAT BAR AND ANKLE
STRAP
TO
THE WEIGHT
SYSTEM
To attach the lat bar to the lower cable, first remove the
seat support from the frame as described
above. Attach
the Chain (47) between the lat bar and the lower cable
with the two Cable Hooks (48). See figure 3.
Attach the ankle strap to the lower cable in the same
manner as the lat bar.
To use the lat bar with the upper cable, the Chain (47)
must be attached
between the lat bar and the cable using
the the two Cable Hooks (48). The Chain can be short-
ened by attaching
the Cable Hooks closer together
or
farther apart. IMPORTANT:
The proper
length
of the
Chain
between
°theiat
bar and the upper
cable
should
be determined
by the exercise
to be performed.
Adjust
the length
dr_til the lat bar is in a comfortable
starting
posit on.
Se .figure 4'
Resistance
Brackets
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