Contents
Getting Started .................................................................................................................................................................. 5
What can my Nuband do? ............................................................................................................................................ 5
Setting up your Nuband Flash HR ..................................................................................................................................... 6
Starting Your Nuband .................................................................................................................................................... 6
Switching your Nuband Off ........................................................................................................................................... 6
Wrist placement ............................................................................................................................................................ 7
Lighting the Nuband Screen .......................................................................................................................................... 7
Home Display Icons (on the dial) .................................................................................................................................. 7
Changing the Dial .......................................................................................................................................................... 8
Battery Life and Charging .............................................................................................................................................. 8
Nuband and Water ........................................................................................................................................................ 8
Changing the Wristband ............................................................................................................................................... 8
Restoring Your Nuband ................................................................................................................................................. 8
Navigating the Menu .................................................................................................................................................. 10
Viewing Today's Data .................................................................................................................................................. 12
Viewing Messages Received ....................................................................................................................................... 12
Entering Training Mode .............................................................................................................................................. 12
Using the Phone Finder ............................................................................................................................................... 12
Viewing Your Schedule ................................................................................................................................................ 12
Nuband Pro App .............................................................................................................................................................. 13
Dashboard ....................................................................................................................................................................... 15
Steps ........................................................................................................................................................................ 17
Heart Rate ............................................................................................................................................................... 18
Sleep ........................................................................................................................................................................ 19
Water Intake ........................................................................................................................................................... 19
Device .............................................................................................................................................................................. 20
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