Master R6030 Owner's Manual page 22

SETTING UP YOUR ROWER
Heel Support Pre Adjustment
There are five heel support settings clearly numbered.
Before exercising move the HEEL SUPPORT [126] to
setting number five.
Adjust the HEEL REST to your desired position.
20
Foot Strap Adjustment
The correct position for the FOOT STRAP [710] is across
the top of the foot just below the toes. Approximately across
the toe pivot joints.
Ensure the FOOT STRAP is tight.
Heel Support Adjustment
The HEEL SUPPORT has a sprung loaded locking
system designed for easy adjustment
Memorize the setting number best suited for future
reference.
With your feet tightly secured by the FOOT REST.
Memorize the setting number best suited to you
for future reference.