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Related Manuals for Master S100
Summary of Contents for Master S100
- Page 1 201808...
- Page 2 INTRODUCTION TABLE OF CONTENTS Congratulations! INTRODUCTION page2 Welcome to the world of the Ski Trainer. The Ski Trainer is one of the finest and most comprehensive Ski Simulators TABLE OF CONTENTS page2 available. IMPORTANT INFORMATION page3 The Ski Trainer is designed to provide relevant skiing Medical / Safety page3 related exercises.
- Page 3 IMPORTANT INFORMATION-PLESE READ Medical / Safety Care and Maintenance W e s u g g e s t t h a t y o u r e a d t h i s U s e r M a n u a l Your Ski Trainer is made of the high quality BELT TENSION [part# 022 134] materials.
- Page 4 S100 SKI TRAINER GENERAL PARTS IDENTIFICATION T-section PULLEY WALL MOUNTING SNAP HOOK BRACKETS (optional) HANDLE STRAPS HANDLE ROPE COMPUTER (optional) COVER MAIN FRAME (complete with Housing PULL BAR & Computer) (optional) MESH HOUSING FLOOR STAND (optional) WHEEL FLOOR STAND-FRAME...
- Page 5 Accessory Attachments Proper Ski Pole Grip Optional Accessories Wall Monuting Bracket Handles The handles are secured to the snap hooks as shown below Handle Straps The handles straps are secured Pull Bar to the snap hooks as shown below Oar Bar Oar Bar The Oar bar is secured to the snap hooks as shown below Floorstand...
- Page 6 EXERCISES Ski Drive Accessory Attachments: Handle & Handle Straps Hands and feet shoulder width apart. Hands Maintain bent arms and drive the handles Finish with knees slightly bent and arms above your head. Arms slightly bent downwards using your core abdominal extended down alongside your thighs.
- Page 7 EXERCISES Ski Drive Variations Accessory Attachments: Handle & Handle Straps Ski Drive without using your legs will exercise Stand with one foot forward and one foot Extend onto your toes puts extra emphasis the upper body and core only. Good when back, then alternate.
- Page 8 EXERCISES Deltoid Pull Accessory Attachments: Pull Bar The deltoid pull will exercise your shoulder deltoid muscles. Exercise in a smooth rhythmic motion and avoid jerking the rope. We suggest that you set the resistance Level to maximum.
- Page 9 EXERCISES The Pull & Twist Accessory Attachments: Pull Bar The pull & twist will exercise your core muscles applying emphasis on the abdominal oblique's. You can alternate between the left and right side on each stroke. Exercise in a smooth rhythmic motion and avoid jerking the rope. We suggest that you set the resistance Level to maximum.
- Page 10 EXERCISES Triceps Pull Accessory Attachments: Pull Bar The triceps pull will exercise your triceps muscles. Exercise in a smooth rhythmic motion and avoid jerking the rope. We suggest that you set the resistance Level to maximum.
- Page 11 EXERCISES Lat Pull Accessory Attachments: Pull Bar The lat pull will exercise your latissimus muscles. Exercise in a smooth rhythmic motion and avoid jerking the rope. We suggest that you set the resistance Level to maximum.
- Page 12 EXERCISES The Pull Accessory Attachments: Oar Bar You can alternate between the left and right sides. Exercise in a smooth rhythmic motion and avoid jerking the rope. WARNING: Beware of rope chafing against clothes or skin.
- Page 13 EXERCISES The Kayak Accessory Attachments: Oar Bar Similar to rowing a kayak You can alternate between the left and right sides. Exercise in a smooth rhythmic motion and avoid jerking the rope. WARNING: Beware of rope chafing against clothes or skin.
- Page 14 EXERCISES Accessory Attachments: Oar Bar Similar to Stand Up Paddle boarding (SUP). You can alternate between the left and right sides. Exercise in a smooth rhythmic motion and avoid jerking the rope. WARNING: Beware of rope chafing against clothes or skin.
- Page 15 TRANSPORTATION Position yourself at the FLOOR STAND FRAME and with your both hand take a firm grip of the FLOOR STAND FRAME and gently lift up. Hold onto the Ski trainer with both hands. Using your body weight, slowly tip the Ski trainer towards the front whilst at the same time move around to the front of the machine to support the weight.
- Page 16 COMPUTER(SM5873) INSTRUCTION KEY FUNCTIONS ITEM DESCRIPTION INTERVAL - Function selection. DISPLAY FUNCTIONS PROGRAM - Interval Program 20/10﹑10/20﹑Customer. ITEM DESCRIPTION TARGET - Function selection PROGRAM - Target Time﹑Target Distance﹑Target Calories﹑Target Pulse﹑Target Watts. TIME -Count up – No preset target, Time will count up from 00:00 to maximum. -Count down - If training with preset Time, Time will count down from reset START/STOP - Press Start to row training.
- Page 17 COMPUTER(SM5873) INSTRUCTION INTERVAL PROGRAM Sections QUICK-START 20/10 →10/20 →CUSTOM, press UP/DOWN key to select. (Drawing 7~10) 1. Then into READY mode (Drawing 2) , press START / STOP key to start workout (Drawing 3). 2. Press START/STOP key to stop, into workout results (TOTAL / AVERAGE / MAX) (Drawing 4~6).
- Page 18 COMPUTER(SM5873) INSTRUCTION Target Time 1. Press UP/DOWN key to set Target TIME, press STRAT/STOP key to workout in Target Time mode. TARGET PROGRAM 2. TIME begins to count down from Target value, TIME/500 /DISTANCE(METER)/ Sections CALORIES/ SPM/ STROKES/ PULSE/ WATT will display value accordingly. TIME →DISTANCE(METER) →CALORIES →PULSE →WATT, press UP/DOWN 3.
- Page 19 COMPUTER(SM5873) INSTRUCTION Target Watt 1. Press UP/DOWN key to set Target WATT, press STRAT/STOP key to workout in Target Watt mode. 2. Press UP/DOWN key to preset TIME. 3. TIME begins to count up, TIME/500 /DISTANCE(METER)/ CALORIES/ SPM/ STROKES/ PULSE/ WATT will display value accordingly. 4.