Heart Rate Settings - Garmin Forerunner 310XT Quick Start Manual

1. Snap the heart rate monitor
onto the strap.
2. Wet the electrodes
of the strap to create a strong
connection between your chest
and the transmitter.
noTe: Some heart rate monitors
have a contact patch ➌. Wet the
contact patch.
➍ ➌ ➋
3. Wrap the strap around your chest,
and connect the strap hook
the loop.
noTe: The Garmin logo should be
right-side up.
4. Bring the device within range
(3 m) of the heart rate monitor.
noTe: If the heart rate data is
➊
➊
on the back
➋
➋
➍
erratic or does not appear, you may
have to tighten the strap on your
chest or warm up for 5–10 minutes.
5. Press
> Run Settings
ANT+ HR
Tip: This step is unnecessary if you
have configured this in the wizard.

Heart Rate Settings

For the most accurate calorie
data, set your maximum heart rate
and resting heart rate. You can
set five heart rate zones to help
you to measure and increase your
cardiovascular strength.
to
1. Press
Run Settings
Zones.
2. Follow the on-screen instructions.
menu > select Settings
> Heart Rate
> Yes.
mode > select Settings
> Heart Rate
>
>
> HR