BodyBreak 16117103 Owner's Manual

Front drive elliptical

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OWNER`S

MANUAL

Model No.

16117103

• Assembly

• Operation

• Exercise

• Parts

• Warranty

CAUTION:

You must read and

understand this

owner's manual

before operating

unit.

RETAIN FOR FUTURE REFERENCE

MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8

Front Drive Elliptical

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Summary of Contents for BodyBreak 16117103

Page 1 OWNER`S MANUAL Front Drive Elliptical Model No. 16117103 • Assembly • Operation • Exercise • Parts • Warranty CAUTION: You must read and understand this owner’s manual before operating unit. RETAIN FOR FUTURE REFERENCE MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8...
Page 2: Table Of Contents
Manufacture’s One-Year Limited Warranty Your Body Break Magnetic Elliptical is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty.
Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement.
Page 4: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST PART NO. DESCRIPTION Q’TY Main frame Rear Stabilizer assembly Front Stabilizer Axle Upright Bottom handlebar L/R 27/28 Handlebar cover front and rear Stationary handlebar Computer Foot pedal arm L/R Top handlebar L/R Foot pedal tube L/R Pedal L/R Inner Box Manual Customer Service 1-888-707-1880...
Page 5: Hardware Packing List
HARDWARE PACKING LIST Part NO Description Q’ty Drawings Carriage bolt M8*60 Curve washer Φ20*Φ8 Domed nut M8 PVC cap Hex head bolt M10*65 Sleeve Nylon locknut M10 Flat washer Φ22*Φ10 Carriage bolt Φ8*20 Allen screw M6*12 Allen screw M8*10 Allen bolt M8*50 Allen screw M8*20 Flat washer Φ8*Φ25 Nylon locknut M8...
Page 6: Assembly Instruction
ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts.
Page 7 STEP 3 Connect the extension sensor wire (54) to the sensor wire (52). Turn the tension control knob (11) to level 8. Insert the end of the tension cable (11) to the bracket of the lower tension control cable (53). See inset. Note: it is necessary to insert the cable into the main frame once attached.
Page 8 STEP 4 Attach the left top handlebar (43L) to the left Bottom handlebar (13L). Secure using two carriage bolts (25) and two allen bolts (26). Repeat for the right side . STEP 5 Attach the stationary handlebar w/handpulse (29) to the bracket of the upright (9). Secure using two allen screws (36) and two curve washers (7).
Page 9: Parts List
PARTS LIST Part No. Description 1710301 Main frame 1710302 Rear stabilizer assembly 1710303 Leveling cap 1710304 Front stabilizer 1710305 Transportation wheel 1710306 Carriage bolt M8*60 1710307 Curve washer Φ20*Φ8 1710308 Domed nut M8 1710309 Upright 1710310 Axle 1710311 Tension control w/cable 1710312 Bushing 1710313L...
Page 10 PARTS LIST Part No. Description 1710333 Screw M5*10 1710334 Allen screw M8*10 1710335 Allen bolt M8*50 1710336 Allen screw M8*20 1710337 Hand pulse sensor 1710338 Flat washer Φ8*Φ25 1710339 U type bracket 1710340 Allen bolt M8*45 1710341 Flat washer Φ8*Φ17 1710342L Foot pedal arm left 1710342R...
Page 11 PARTS LIST Part No. Description 1710361 Crank axle 1710362 Allen bolt M6*15 1710363 Nylon locknut M6 1710364 Sensor bracket 1710365 Screw ST5*15 1710366 Bearing 1710367 Magnet assembly 1710368 Spacer 1710369 Allen bolt M8*55 1710370 Spring 1710371 Nut M6 1710372 Hex head bolt M6*25 1710373 Screw ST5*15 1710374L...
Page 14 MONITOR INSTRUCTION FUNCTION BUTTONS MODE: Press to select functions between: scan, time, calories, odometer, pulse speed and distance. SET: Press to preset the target value of time, distance and calorie. RESET: Press to reset your preset value to zero. Press and hold for 2 seconds to reset except for Odometer. (All the values will reset to ZERO automatically when change the batteries.) Function: Scan:...
Page 15 Monitor Function: How to preset time, distance, calories and pulse Press the mode button until desired function is displayed. Press the set until your desired number is displayed. Press the mode button to accept value The monitor will count down from your preset value once you start exercising. The monitor will beep to indicate the completion of your preset value.
Page 16: Trouble Shooting
TROUBLE SHOOTING Problem Cause Correction Monitor does not Batteries weak or dead Replace batteries display Securely plug sending unit into Sending unit not connected extension wire and the back of the monitor No speed or distance Sending unit not working Replace sending unit displays on the monitor properly...
Page 17: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g.
Page 18 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness.
Page 19 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
Page 20 STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
Page 21 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.

BodyBreak 16117103 Owner's Manual

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