BodyBreak 16117902 Owner's Manual
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BodyBreak 16117902 Owner's Manual

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OWNER`S
MANUAL
Model No.
16117902
Body Break
Elliptical
Trainer
 Assembly
 Operation
 Exercise
 Parts
 Warranty
Retain for Future reference
You must read and understand this owner's manual before operating unit.
CAUTION:
Elliptical

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Summary of Contents for BodyBreak 16117902

  • Page 1 OWNER`S MANUAL Elliptical Model No. 16117902 Body Break Elliptical Trainer  Assembly  Operation  Exercise  Parts  Warranty Retain for Future reference You must read and understand this owner’s manual before operating unit. CAUTION:...

  • Page 2: Table Of Contents

    Manufacture’s One-Year Limited Warranty Your Body Break Elliptical trainer is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty.

  • Page 3: Safety Precautions

    SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement.

  • Page 4: Pre-Assembly Check List

    PRE-ASSEMBLY CHECK LIST PART NO. DESCRIPTION Q’TY Main frame Pedal tube L&R Pedal L&R Upright bottom handlebar L&R Stationary handlebar Rear stabilizer Front stabilizer 44/78 Monitor w/audio cable Top handlebar L&R Inner Box Manual Customer Service 1-888-707-1880 Or email customerservice@pincoffs.ca Maurice Pincoffs Canada Inc.©2011...

  • Page 5: Hardware Packing List

    HARDWARE PACKING LIST Part Description Q’ty Drawings Carriage Bolt M10*55 Washer Φ10*Φ22 Domed nut M10 Lock knob Hex head bolt M8 x 45 Hinge bolt L/R Wave washer Flat Washer Nylon Lock nut L/R PVC cap Hex head bolt M10*78 Spacer Nylon Lock nut M10 Allen screw M8*16...

  • Page 6: Assembly Instruction

    ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts.
  • Page 7 STEP 3 Attach the left bottom handlebar (30L) to the left side axle of the upright (31). Secure using D type washer (35), one flat washer (34), one spring washer (33), one hex head bolt (32). Attach the PVC cap (17) onto the hex head bolt (32). Repeat for the right bottom handlebar (30R).
  • Page 8 STEP 5 Attach the stationary handlebar (42) to the back of the upright (31). Secure using two allen screws (28) and two curve washers (29). Attach the water bottle bracket (18) to the upright (31). Secure using two self-tapping screws (20). Insert the hand pulse wires (26) through the insert cap for handpulse wire (70) and slide up through the opening of the upright (31).

  • Page 9: Diagram & Parts List

    PART LIST KEY NO. PART DESCRIPTION 1790201 Main frame 1790202 Rear stabilizer 1790203L Leveling end cap Left 1790203R Leveling end cap Right 1790204 Front stabilizer 1790205L Transportation wheel Left 1790205R Transportation wheel Right 1790206 Carriage bolt M10x 55 1790207 Washer φ10 x φ22 1790208 Doomed nut M10 1790209L...
  • Page 10 PART NO. DESCRIPTION 1790230L Bottom handlebar Left 1790230R Bottom handlebar Right 1790231 Upright 1790232 Hex head bolt M10 x 20 1790233 Spring washer φ10 1790234 Flat washer φ10 x φ32 1790235 D type washer 1790236 Spring 1790237 Nut M6 1790238 Hex head bolt M6 x 25 1790239 Allen screw M6 x 12...
  • Page 11 PART NO. DESCRIPTION 1790265 Self-tapping screw ST5 x 15 1790266 Lower sensor wire 2 1790267 Power wire 1790268 Crank cover 1790269 Plastic spacer 1790270 End cap for wire 1790272 Self-tapping screw ST4 x 15 1790273 Washer φ4 x φ12 1790274 Hand pulse sensor 1790275 Bushing...
  • Page 12 DIAGRAM Customer Service 1-888-707-1880 Or email customerservice@pincoffs.ca Maurice Pincoffs Canada Inc.©2011...
  • Page 13 Customer Service 1-888-707-1880 Or email customerservice@pincoffs.ca Maurice Pincoffs Canada Inc.©2011...

  • Page 14: Monitor Instructions

    MONITOR INSTRUCTIONS A. Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode. B. Program select and setting value 1. Use the UP or DOWN keys to select program mode and then press ENTER to confirm your exercise mode. 2.
  • Page 15 Key Functions: 1. START/STOP key: a. Quick Start function: Allows you to start the computer without selecting a program. Manual workout only. Time automatically begins to count up from zero b. During the exercise mode, press the key to STOP exercise. c.
  • Page 16 memory after setup. Users may also change the ongoing loading in each column by UP/DOWN keys, and they will not change the resistance level stored in the memory. Operations: 1. Use UP/DOWN keys to select the USER program from P14 to P17. 2.
  • Page 17 LCD Workout Graphics PRESET PROGRAM PROFILES: PROGRAM 1 PROGRAM 2 PROGRAM 3 MANUAL STEPS HILL PROGRAM 4 PROGRAM 5 PROGRAM 6 ROLLING VALLEY FAT BURN PROGRAM 7 PROGRAM 8 PROGRAM 9 RAMP MOUNTAIN INTERVALS PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU FARTLEK...
  • Page 18 PROGRAM 16 USER 3 PROGRAM 17 USER 4 HEART RATE PROGRAM PROFILES: PROGRAM 18 55% H.R.C. PROGRAM 19 65% H.R.C. PROGRAM 20 75% H.R.C. PROGRAM 21 85% H.R.C. PROGRAM 22 TARGET H.R.C. Customer Service 1-888-707-1880 Or email customerservice@pincoffs.ca Maurice Pincoffs Canada Inc.©2011...

  • Page 19: How The Elliptical Works

    HOW THE ELLIPTICAL WORKS The elliptical allows your feet to move in a natural elliptical path, minimizing the impact on your knees and ankles. The elliptical provides smooth, quiet and variable exercise capabilities with:  Dual Action Handles for total body workout Stationary handlebar for stability ...

  • Page 20: Trouble Shooting

    TROUBLE SHOOTING Problem Cause Correction Monitor does not display Adaptor not plug in Plug in adaptor Securely plug sending unit into Sending unit not connected extension wire and the back of the monitor No speed or distance Sending unit not working Replace sending unit displays on the monitor properly...

  • Page 21: Training Guidelines

    TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:  Increased capacity for physical work (strength endurance)  Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ...
  • Page 22 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
  • Page 23 Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.

  • Page 24: Stretching

    STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 25 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.

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