Related Manuals for BodyBreak 16117305A
Summary of Contents for BodyBreak 16117305A
- Page 1 OWNER’S MANUAL MODEL NO. 16117305A ELLIPTICAL Assembly Operation Maintenance Parts Warranty CAUTION You must read and understand this owner’s manual before operating unit. www.pdffactory.com...
- Page 2 INTRODUCTION TABLE OF CONTENTS Congratulations! You have selected the most advanced WARRANTY and convenient exercise product for complete aerobic SAFETY PRECAUTIONS conditioning. ENEFITS OF EXERCISE CARE AND MAINTENANCE The Elliptical Trainer provides you with a faster, safer and more enjoyable workout, producing better results than any PRE-ASSEMBLY CHECK LIST other home aerobics machine available.
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Page 3: Safety Precautions
MANUFACTURE’S ONE-YEAR LIMITED SAFETY PRECAUTIONS WARRANTY Thank you for purchasing our product. Even though we go to great efforts to ensure the quality Your BODY BREAK ELLIPTICAL is warranted for one year of each product we produce, occasional errors and / or omissions do occur. In any event should from the date of purchase against defects when used for you find this product to have either a defective or a missing part please contact us for a the purpose intended, under normal conditions, and... -
Page 4: Care And Maintenance
BENEFITS OF EXERCISE CARE AND MAINTENANCE Your elliptical is made of the highest quality materials. It is so important that you take care of Regular exercise improves both the quality and quality of life. your elliptical on a regular basis. The benefits of regular participation in a well-balanced fitness program include: 1. -
Page 5: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST Hardware packing Specificatio Drawings Description 10*20*2.0mm Curve washer (for stabilizer ) Domed nut (for stabilizer) Phillip screw (for pedal 5*15mm,cross tube protector) head Flash washer 8.4*16*1.5t M10*90mm Carriage bolt (for stabilizer) Protector M8*45L Hex head bolt (for pedal) Nylon nut M6*43mm Carriage bolt (for handlebar) -
Page 6: Assembly
ASSEMBLY This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing STEP 3 yourself with the parts identified in the instructions, first study the overview Connect the extension sensor wire (9) drawing. - Page 7 STEP 5 Attach the Foot pedal bracket (85) to the side of the left footrest support arm (39L). Secure using four cross head phillip screws (10). Repeat for right side. STEP 8 Attach the left foot pedal (37L) to the left Attach the left top handlebar (75L) footrest support arm (39L), secure using three carriage bolts (36), three flat washer...
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Page 8: Computer Instruction
COMPUTER INSTRUCTION Gripped pulse The monitor will display the user’s current heart rate in beats per minute during the workout. Both hands must hold the gripped pulse for a heart rate reading during your workout. Note: This data is a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes. -
Page 9: Parts List
Remarks PARTS LIST 1. The monitor will turn on automatically by pressing any key or when your start to pedal. The monitor will shut off automatically if no signal KEY NO. PART NO. DESCRIPTION Q’TY is detected for four minutes and will keep all function values. You may press S or start to pedal to have the computer resume. - Page 10 KEY NO. PART NO. DESCRIPTION Q’TY KEY NO. PART NO. DESCRIPTION Q’TY 1730559 Belt 460J6 1730531 Protector cover 1730560 Hex head bolt M10 x 40mm 1730532 Square end cap 30 x 60mm 1730561 Flat washer 21*10*3mm 1730533 Flat washer 20 x 2mm 1730562 Bearing 1730534...
- Page 11 EXPLODED DIAGRAM www.pdffactory.com...
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Page 12: Trouble Shooting
TROUBLE SHOOTING HOW THE ELLIPTICAL WORKS The elliptical allows your feet to move in a natural elliptical path, minimizing the Problem Cause Correction impact on your knees and ankles. Monitor does not Adaptor not connected Plug the adaptor into the The elliptical provides smooth, quiet and variable exercise capabilities with: display back of... -
Page 13: Elliptical Handlebars
CHANGING TENSION ELLIPTICAL PEDAL POSITIONS ELLIPTICAL HANDLEBARS ELLIPTICAL The elliptical resistance is controlled by the The elliptical foot pedals are 33.5 cm long The elliptical comes with two dual action monitor. and allow variable foot positions depending handles and a stationary handlebar. on your preference. -
Page 14: Getting On And Off The Elliptical
GETTING ON AND OFF THE USING THE ELLIPTICAL ELLIPTICAL Caution should always be taken when getting Lift your right foot Always try and use the elliptical in a rhythmical on and off any exercise machine. over machine and and smooth motion. If you find yourself feeling Please follow the safety steps below. -
Page 15: Wheeling And Storing The Elliptical
WHEELING AND STORING You can use the elliptical while either using the THE ELLIPTICAL Stationary Handlebar or the Dual Action Handles. There are 3 basic body position to work all your major muscles of the lower body. The elliptical can be easily moved from room to room. -
Page 16: Training Guidelines
TRAINING GUIDELINES Exercise Aerobic Fitness Overload Exercise is one of the most important factors in the overall health of an individual. Listed among its The largest amount of oxygen that you can use per This is where you exercise at a level above that benefits are: minute during exercise is called your maximum which can be carried out comfortably. - Page 17 Heart Rate Pulse Count Endurance Circuit Training As you exercise, so the rate at which your heart The pulse count (on your wrist or carotid artery in Cardiovascular endurance, muscle, strength, beat also increases. This is often used as a the neck, taken with two index fingers) is done for flexibility and coordination are all necessary for measure of the required intensity of exercise.
- Page 18 Efforcez-vous de garder un mouvement rythmique et Muscle Soreness Rest periods souple lorsque vous utilisez système conditionnement à mouvement elliptique. Si vous For the first week or so, this may be the only Once you start your exercise program, you should ressentez un malaise ou des battements, la tension n’est indication you have that you are on an exercise continue through to the end.
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Page 19: Programs
PROGRAMS The program you follow should be determined by PROGRAM 1: Initial Conditioning program PROGRAM 3: Advanced Conditioning program your fitness level, available time and goals. It is Frequency: 3-4 times per week Frequency: 4-6 times per week highly recommended that you review pages 7-9 and obtain a better understanding of your Duration: 20-30 minutes... -
Page 20: Stretching
STRETCHING 3. Back Stretch 6. Buttocks, Hips, Abdominal Stretch Stretching should be included in both your warm up and cool down, and should be performed after While keeping both shoulders in contact with the With arms extended 3-5 minutes of low intensity aerobic activity or ground, gently pull knee toward the ground.
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